Do you feel lonely much of the time? If so, you're not the only one. The American Psychiatric Association reports that 30% of American adults report feelings of loneliness at least once a week.
Loneliness can greatly increase the risks of developing mental and physical conditions like depression, cardiovascular impairment, chronic pain, and fatigue. Take steps now to combat loneliness before it combats you.
Did you know that self-respect and self-esteem are different? Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do.
Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect. But what if you think, “I have no self-respect?” Or you wonder, “What does self-respect mean?” Let's go over why you need it and how you can respect yourself more.
What turns people bitter? You’ve tried everything to help someone in your life see the brighter side, but the more you try, the more bitter they seem. Every word, every action is soaked in negativity.
And it’s exhausting. Why are they like this? Where does all this bitterness come from?
More importantly, what can you do about it?
Just hearing their patronizing tone makes your blood boil. You want to put them in their place, make them understand how it feels. And who wouldn’t? No one likes being talked down to. They deserve it.
But more than anything, you want to respond in a way you won't regret later. You want to look back on the moment with a smile and peace of mind. Read on to discover powerful responses that will help you stay calm and in control.
The only place to find a real definition of the word “normal” is in the dictionary. This word has a place in science but not necessarily in society.
The Merriam-Webster dictionary defines normal, in part, as “approximating the statistical average or norm.” There is no one definition of how to act normally because it can differ vastly from one person to the next.
If you're always trying to conform, you will fail more than you succeed. It is like a gnat flying around in the summer heat; you can see it and try to catch it, but it will keep moving while you become frustrated.
Being normal is a concept that could reduce some stressors in your life, but it can also be triggering. Take this advice with a grain of salt and a lot of grace.