Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
Life is hard. Very hard.
Sure, some people's lives are much more challenging than others — but there's not a person alive who doesn't experience troubles at some point.
Navigating a difficult patch is taxing, but tools are available to help you through the process, including affirmations and quote therapy.
To that end, we've compiled a list of quotes about hanging in there.
Bookmark and come back when you need a little support.
Having loving, supportive friends who care deeply about you is part of what makes your world go round.
It makes you feel loved and valued.
You thought you had that, but lately, you’ve been getting the feeling that what you actually have are friends who don’t care about you.
And it’s painful, to say the least.
Let’s take a look at possible reasons they don’t care, signs to look for, and what to do about it.
Are you wondering how to stay positive during pregnancy?
You’re not alone.
Yes, it’s a beautiful experience, but it can also be one of the most stressful, irritating, and uncomfortable times in your life.
But never fear: solutions abound.
Yes, a (semi) blissful pregnancy is possible if you cultivate a positive mindset.
We don’t expect you to deny the aches, pains, anxiety, and worries.
But applying a few tips and tricks — like implementing a pregnancy mantra — can elevate the experience.
“You have zero chill. You need a hobby.”
If you’ve heard this before (or some variation thereof), you’re in the right place.
Everyone needs stress-relieving hobbies to counterbalance the anxieties of work and life.
That said, what’s calming for one person can be nerve-wracking or dull to someone else.
In the list below, we describe 21 hobbies that are good for anxiety.
Some will stand out for you (in a good way) more than others.
There’s a reason.
There are few things more critical to our quality of life than the relationships we build with other people.
Positive affirmations for friends can help us nurture and strengthen our friendships.
A true friendship is precious, but anytime we interact with others, there is the potential for strife, trust issues, and other problems.
When you use affirmations for friendship, you enrich these valuable relationships.
The more you practice, the more value these affirmations will add to your friendships.