Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

Practice Healing Yourself With 35 Self-Forgiveness Affirmations

by Barrie Davenport

We’ve all done things we regret.

We’ve hurt people, made mistakes, and not been the best version of ourselves.

But forgiveness is an important part of learning from our experiences and growing as individuals.

Forgiving yourself for your past actions can be hard, but it doesn't have to be.

Forgiveness affirmations will help you move beyond guilt and shame by cultivating compassion and understanding for yourself – something everyone deserves.

So take a few moments to read through these forgiveness affirmations and practice forgiving yourself as often as possible.

You'll find it easier to take responsibility for your mistakes and become the best version of yourself when you practice these releasing affirmations.

21 Not-So-Obvious Signs You’ve Lost Yourself In Your Relationship

by Barrie Davenport

You know the feeling – the one that leaves you weak in the knees when you meet someone new, and sparks fly.

You want to be around each other constantly, and you desperately want to please each other.

The beginning stages of relationships are exciting and consume much of your time and energy.

This is normal to an extent, but what happens when you become overly involved or attached and leave your friends, family, and independence in the dust?

121 Words to Describe Yourself In All Situations

by Barrie Davenport

women in interview, words to describe yourself

When someone asks you to list a few good words to describe yourself, which ones come to mind?

Because that question tends to come up a lot in job interviews and even on dates.

And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous.

You want words that communicate your value with impact.

Choose your words carefully from the lists below.

And use them with confidence.

35 Powerful Symbols Of Strength And Courage In Women

by Barrie Davenport

Women have long been seen as the weaker sex.

However, countless brave and powerful women have proven this wrong throughout history.

From civil rights activists to competitive athletes, these brave and determined women have inspired us all with their resilience and courage in times of adversity.

For example, women like Joan of Arc's battle cry and Rosa Parks remind us how far women have come and how much more work is yet to be done.

So join us as we look back through history at powerful symbols of strength and courage in women.

15 Ways To Let Go of Anger When You’ve Been Wronged

by Barrie Davenport

Do you know how to let go of anger and resentment?

At some point, if you live long enough, someone will do or say something that hurts you. And when you’re in pain or deeply offended, it’s not so easy to just brush it off.

But if you’ve ever held onto your anger and held a grudge against the one who hurt you, then you know how much more pain it creates for you.

It solves nothing. It heals nothing. You’re just stuck, and the more you hold onto your anger — justifying it and defending it against all reasons to let it go — the more miserable you become.

So, how do you free yourself from it?

How do you release anger when you feel completely justified in holding onto it?

Is letting go of bitterness even possible when the person who hurt you isn’t even sorry?

Not only is it possible to get rid of anger, it's necessary.

Your own happiness depends on it. Releasing anger is not as difficult as you might think.