Do you ever feel uncomfortable when someone unexpectedly touches you?
Are you left feeling overwhelmed and anxious in social situations that involve touching?
You are not alone.
Many people struggle with the discomfort of being touched, hugged, or having their personal space invaded, whether it's by a stranger or a loved one.
The truth is, being touched can be an incredibly triggering experience for some people.
It can awaken feelings of fear, shame, or anxiety.
It can also bring up traumatic memories that may have been forgotten or repressed.
Let’s discuss why some people don't like being touched and nine ideas for coping with it.
We will delve into the various reasons people find touching uncomfortable, such as sensory sensitivities or safety concerns, and offer tips on handling them.