Looking for science-backed, actionable ideas to improve yourself and your life? We all have areas we want to improve to become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. Transform yourself by crafting a successful future with these timely articles.
Every relationship you have is impacted by your ability — or inability — to communicate well. Whether at work, in your love life,
I was thinking today about what holds me back from getting some of the things done I want to get done. I have
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust If you are reading this
Did you realize you might share a personality type that only 1.5 percent of people worldwide have? You probably already know there are
In my early 20’s a close friendship I’d had since middle school came to an end. There was no big blow up, just
One of the best and worst things that can ever happen to you occurs the day you wake up and smell the coffee.
Remember back in the day when families sat down to dinner and actually talked to each other? If you wanted to communicate with
If you’re a self-improvement junkie like I am, you’re always looking for something inspiring and motivational to read. Over the years, I’ve read hundreds
The week after Christmas is a strange time. In some ways it’s relaxing and peacefully pleasant. In other ways, it feels anti-climatic and
Do you take time to feel thankful for the blessings in your life? Even during difficult times, there are so many things to
The other day a friend proudly announced to me that she never reads “self-help” books or blogs. “Why do I need someone else
Have you ever heard these words before? “Don’t be such a crybaby!” “I was just kidding — don’t take things so seriously.” “You
Do you know how to let go of anger and resentment? At some point, if you live long enough, someone will do or
If there is a theme for this blog, it is about being bold in the face of fear. It is about taking practical
If I could offer you just one life-changing concept about happiness, it would be this . . . Your thoughts determine your reality.