Yes, You Are Good Enough: 21 Compelling Reasons To Believe It

reasons you are good enough

Do you have a sense that you’re lacking in some essential way? 

You never feel good enough, accomplished enough, attractive enough, smart enough, or whatever you believe that lack is related to .

The search for positive feedback and validation in your life feels like a unicorn hunt.

You're just not seeing it, and perhaps it even feels like magical thinking.

Setbacks, outright failures, or that sense of going nowhere can make you wonder — are you good enough? 

The absence of things that you long for, like a romantic relationship, can drag down your spirit.

You may believe that you’ll never be good enough for anything or anyone.

That is a lonely and depressing place to be.

The truth is that you are good enough, even if you don’t see it. 

With some mind shifts and thought discipline, you can learn to embrace and honor your inner value and worth.

Read More

Celebrate Your Body With These 29 Body Positive Quotes

We all want to feel great, right!?

We all want to wake up happy, confident, and eager to embrace the day.

Well, a massive part of the equation is feeling comfortable in your own body. 

Encouragingly, the #bodypositivity movement is going a long way in helping millions cherish theirs. 

So in support of everyone learning to love the skin they’re in, we’ve curated a list of inspirational body positive quotes to uplift, inspire, and encourage.

Read More

50 Of The Best Growth Mindset Quotes For Kids And Teachers

One of the reasons teachers choose their profession is because they want to make a difference in the lives of children and positively impact their futures.

Believing that you can change someone's future or have some kind of influence on their path in life requires teachers to have a growth mindset — a phrase coined by Dr. Carol Dweck in her bestselling book, Mindset: The New Psychology of Success.

Having a growth mindset allows you to believe that you can improve and change with practice and determination.

With a growth mindset, you view challenges with excitement and look forward to the opportunity to overcome them because you know you will get something out of the process and learn from your mistakes.

Those with a fixed mindset, who believe their traits, talents, and abilities are permanent and cannot be improved, are less likely to enjoy as much success in school, work, and life in general.

When teachers foster a growth mindset in the classroom, it helps students understand their full potential.

Teachers with a growth mindset teach their students that intelligence is moldable and expandable, which keeps students inspired to learn, even if they are facing failure.

Read More

Master Badassery: 21 Ways To Be A True Badass

young couple on motorcycle how to be a badass

You hear the word a lot, and you wouldn’t mind at all if someone used it to describe you.

But the question remains: exactly what is a badass?

And why is being a badass something you should aspire to? 

More to the point, what if you don’t feel like a badass, but you’d still like to be one? 

Welcome to the ultimate guide on badassery, its risks, and its benefits.

Read on to learn how to be a badass in every area of your life, whatever challenges you might face. 

Read More

How To Always Be Authentic And Stay True To Yourself

woman with sign, be true to yourself

When was the last time you spoke out in defense of one of your most cherished beliefs?

What did you feel when the words came out?

Relief? Pride? Confusion?

Maybe you found, after saying the words as you’d rehearsed them in your head, that they didn’t really sound like you.

You held onto the part that was true and stifled your doubts about the rest.

You want to be true to yourself, but what does that actually mean?

And what will it cost?

Read More

I Hate My Life: 27 Of The Best Ways To Turn It Around

Sad woman, I hate my life

Do you know anyone who says, “I hate life?” Is that someone you?

Most of us have hit rock bottom somewhere along the way.

When that happens everything about your world feels wrong, and you don't know what to do to change course.

In fact, feeling this way can lead to depression which makes you feel even worse.

But experiencing that moment when you think, “I hate my life,” can be the turning point motivating you to make dramatic changes and propelling you toward success.

There's no question — hating your life is a tough place to be. You feel hopeless and lack the energy to even take the first step.

Read More

13 Top Strategies For Overcoming Shame

Sad woman, overcoming shame

I have felt shame. You have felt it too.

It's that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear.

You feel like a bad person who is unworthy, unlovable, and cast out.

Shame feels like you've done something very, very wrong — so wrong that your self-esteem withers, and you see yourself as seriously flawed.

You are filled with self-loathing and inadequacy.

Read More

Are You Socially Inept? 25 Of The Best Ways To Know For Sure

sad girl, Socially Inept

What do you call a person with no social skills or who has difficulty making or keeping friends? Socially inept is one description that comes to mind.

When you think of someone who is socially inept, you may not think of yourself.

You probably figure since you have friends, you go out, you know people who like you, and you are good at your job, you must be socially skilled.

Otherwise, wouldn't you be a loner?

Maybe, but here’s the thing.

People who are inept in social situations are often unaware of the fact that they are this way because it’s uncomfortable for their friends talk to them about it.

This makes sense because no one wants to risk hurting someone's feelings, especially if it is a friend.

Read More