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Category Archives for "Self-Confidence"

How To Stop Being Shy With 6 Fail-Proof Actions

This is an excerpt from my book Building Confidence on how to overcome shyness. If you’re struggling with low confidence and shyness, check out this book and learn the evidence-based skills to boost confidence and manage social anxiety and shyness.  Low confidence often is the result of some form of social shyness. “Shyness,” according to Psychology Today’s definition, […]

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How To Confidently Tell Someone You Like Them

In recent years, I’ve been more forthcoming in my expressions of love, admiration, and regard for the people around me — from complete strangers to romantic partners. I’ve come to the conclusion that life is short, and if you think or feel something positive about another person, you should tell them — even if it […]

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9 Powerful Body Language Tips To Instantly Boost Your Confidence

Stop reading for a moment, and notice how you are sitting or standing. Where are your arms? What is the expression on your face? If someone were to walk in the room right now, what preconceptions might they make about you simply based on your body language? If you don’t think your body has a […]

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Building Confidence: 20 Personal Growth Experts Share Their Advice

I’ve had plenty of times of low confidence in my life. I’m sure you have as well. Maybe you’re dealing with a lack of confidence right now in some part of your life. Unlike self-esteem, which relates more to your essential worth as a person, confidence relates to your feelings about your abilities and capacity […]

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Are You A Highly Sensitive Person Or Empath? My New Book Is For You

How many times in your life have you heard someone say, “Don’t be so over-sensitive”? Maybe they said it another way — like, “Get a thicker skin,” or “Don’t be such a cry baby.” You feel things deeply, and you also feel deeply misunderstood. Most people around you don’t seem to share your sensitive nature, […]

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