Think about how powerful it is to be heard. It's equally powerful to have good listening skills.
Reflect on an occasion when you had something to say, something important or vulnerable to share, and you knew you had the full attention of the other person.
That level of attention, when you know the other person is really listening to you, makes you feel valued.
It makes you feel safe, understood, and important.
Being heard validates you.
Now think about a time when you had something to say, but you didn't get that level of attention.
The other person was distracted or disinterested, and you felt ignored, diminished, and inconsequential.