How To Stay Healthy: 10 Micro Habits To Practice Daily

When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health […]

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Top 14 Personal Development Posts Of 2014

Has 2014 been a year of personal growth and learning for you? At the end of a year, I like to reflect back on the previous year and think about what I’ve learned, how I’ve changed, and how I’ve evolved into a more emotionally intelligent, self-aware person. I think life is a process of “becoming” […]

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60 Deep Questions To Ask Yourself To Create “Aha” Moments

Deep questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a life coach, I use deep questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and […]

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What Is Mindfulness? 3 Easy Ways To Practice It Daily

I suffered with it for years. At times it was debilitating. Sometimes it made me physically ill. I’m sure there are times when you deal with it too. Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion. Life IS stressful. All of the normal, everyday stimuli, demands, […]

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