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Self-Awareness: What Is It And Why Do You Need To Seek It ?

“Awareness is the greatest agent for change.” ~Eckhart Tolle Self-awareness is one of those terms you hear thrown around a lot in the personal development world. It’s a phrase you sorta, kinda understand. But if someone asked you to define it or describe how YOU are self-aware, it might be hard to put into words. […]


10 Ways You Might Be Driving People Away In Conversation

“Conversation should be pleasant without scurrility, witty without affectation, free without indecency, learned without conceitedness, novel without falsehood.” ~William Shakespeare I sometimes wonder if conversation is a dying art. It saddens me that people would rather converse by text or email rather than pick up the phone or talk in person. Don’t get me wrong, […]


How To Eradicate Your Inner Resistance With Self-Awareness

Have you ever noticed how there are two people inside of you? There is the you with great intentions. And then there’s the you who actively resists those intentions. Let’s call these two you’s The Creator and The Resistor. The Creator is the you who . . . wants to be fit and healthy and […]