13 Top Strategies For Overcoming Shame

Sad woman, overcoming shame

I have felt shame. You have felt it too.

It's that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear.

You feel like a bad person who is unworthy, unlovable, and cast out.

Shame feels like you've done something very, very wrong — so wrong that your self-esteem withers, and you see yourself as seriously flawed.

You are filled with self-loathing and inadequacy.

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