How To Stay Healthy: 10 Micro Habits To Practice Daily

how to stay healthy

When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices.

If this information was available, it certainly didn't hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health class in school.

School was where they served us “chicken fried” steak and bright pink hot dogs.

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