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Positive Mental Attitude: 10 Mindsets For Happiness

You have somewhere around 45,000 negative thoughts a day. Not just you — everyone does. That’s about 80% of all of your thoughts. The vast majority of our thoughts are unpleasant, stressful, or self-sabotaging. Our brains are like a network news channel, only reporting the bad stuff with a sprinkling of good news to keep […]


Growth Mindset: 6 Keys To Unlock Your Potential

I learned something really amazing today. This afternoon I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one of the world’s leading researchers in the field of motivation. She’s a guest expert for my upcoming Sticky Habits Course. Dr. Dweck has spent decades researching achievement and success, and through her research […]