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Mindfulness Meditation: The Path To Inner Peace And Health

Note: This is an excerpt from my book Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace. The practice of meditation is a way to transform your mind by creating a beautiful state of stillness, silence, and clarity for sustained periods. As you practice meditation, you come to recognize the patterns […]

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The Mind Body Connection: 5 Practices For Self-Healing

You already know this, but it bears repeating: your mental and emotional state impacts your health. And your health impacts your mental and emotional outlook. They are interdependent, and if you support one, you are healing the other. If you neglect one, you are jeopardizing the other. In Western culture, we tend to neglect both. […]

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Do You Meditate? 6 Life-Improving Reasons You Should Start

Just thinking about everything we should do to live healthy, live longer, and be happy is enough alone to cause stress and anxiety. We’re supposed to exercise daily, eat the right foods, maintain a healthy weight, floss our teeth, take vitamins, drink 8 glasses of water, get enough sleep, put on sunscreen, get regular check-ups,  […]

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Mindfulness, Oprah, and the Smiling Meditation of Thich Nhat Hahn

“Breathing in I calm body and mind. Breathing out, I smile.” ~Thich Nhat Hahn There is more power in a smile than you may have ever contemplated. Yesterday I was driving to pick my daughter up from school and tuned in to Oprah Radio on XM radio. I was delighted to hear an interview she […]

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