10 Ways To Calm Your Mind

How to Relax Your Mind

Sometimes I just get worn out and stressed from thinking.

If I'm not paying attention, I tend to be an over-thinker — I ruminate and play out various scenarios in my head past the point of it being productive.

By not relaxing my mind I can get agitated and anxious, especially when an answer or solution doesn't emerge from all of my thinking. In the past, I'd just plunge back in, believing I hadn't given enough thought to the situation.

Of course, contemplating beyond what's necessary for analysis and good judgment doesn't usually offer enlightenment or peace of mind.

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