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What Is Mindfulness? 3 Easy Ways To Practice It Daily

I suffered with it for years. At times it was debilitating. Sometimes it made me physically ill. I’m sure there are times when you deal with it too. Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion. Life IS stressful. All of the normal, everyday stimuli, demands, […]

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