How to Lose 10 Pounds And Keep The Weight Off

Losing those extra ten pounds and achieving your ideal body weight can be daunting.

It feels like you have done everything to lose the weight, but when you look in the mirror, you still see that extra layer of stomach fat you've wanted to shed for so long.

You have said, “No,” to almost all unhealthy foods, and you exercise regularly.

So why is it still so hard to achieve your ideal body weight?

I lost some weight in the first few months of my goal timeline, but then I gained some back after several months. I felt frustrated and disappointed.

So eventually I slid back into my unhealthy habits, not caring about my weight anymore.

Then I bumped into an old college friend, and boy was I surprised at how fit and healthy he was. He had been overweight during our entire college years.

I was so inspired by his dedication and perseverance to lose weight that I decided to get back on track. I started to ask around and did some research on the best way to approach weight loss.

There are some very effective, proven ways to ensure you reach your weight loss goals and maintain them.

Here's how to lose 10 pounds and keep the weight the off: