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Tag Archives for " healthy living "
36

12 Small Changes In A 12 Hour Day For A Healthy Lifestyle

“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~Adelle Davis Do you live a healthy lifestyle? You don’t have to be running marathons, eating tofu and sprouts, or meditating for hours to say yes. A healthy lifestyle is a work in progress, with peaks […]

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Body and Mind Fitness: 3 Ideas for Artful Exercise

If you exercise regularly, or even if you don’t, you’ve  probably tried all kinds of fitness programs. Exercising the body is vital for maintaining weight, building strength and stamina, and for overall health and well-being. We all know the importance of exercise, but for most of us, exercising is a chore — and a bore. […]

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