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19 Healthy Living Tips To Dramatically Upgrade Your Lifestyle

Sometimes one small lifestyle change can improve your health vastly over time. I know this from personal experience. After changing a few areas of my life, I was able to improve my focus, concentration and patience with others. For me, it was sleep. I used to stay up late—usually for no reason, just staring at […]

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4 Healthy Living Habits I’ve Recently Adopted

Recently I calculated my “real age” through one of the life expectancy assessments. I was pleased to see that I’m expected to live to the ripe old age of 104 — if I continue the same healthy lifestyle choices I currently practice. Some of the healthy choices that contribute to longevity are obvious — wearing […]

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12 Small Changes In A 12 Hour Day For A Healthy Lifestyle

“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~Adelle Davis Do you live a healthy lifestyle? You don’t have to be running marathons, eating tofu and sprouts, or meditating for hours to say yes. A healthy lifestyle is a work in progress, with peaks […]

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