Tag Archive

Tag Archives for " creating a healthy lifestyle "
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5 Holiday Traditions You Should Absolutely Break

The holiday season is all about traditions. Every family has their own. We have a tradition in our house that the kids get pajamas every year for Christmas, and they always open them Christmas Eve to sleep in that night. Since my daughters are dancers, going to their Nutcracker performances has always been part of […]

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12 Small Changes In A 12 Hour Day For A Healthy Lifestyle

“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~Adelle Davis Do you live a healthy lifestyle? You don’t have to be running marathons, eating tofu and sprouts, or meditating for hours to say yes. A healthy lifestyle is a work in progress, with peaks […]

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Body and Mind Fitness: 3 Ideas for Artful Exercise

If you exercise regularly, or even if you don’t, you’ve  probably tried all kinds of fitness programs. Exercising the body is vital for maintaining weight, building strength and stamina, and for overall health and well-being. We all know the importance of exercise, but for most of us, exercising is a chore — and a bore. […]

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