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4 Healthy Living Habits I’ve Recently Adopted

Recently I calculated my “real age” through one of the life expectancy assessments. I was pleased to see that I’m expected to live to the ripe old age of 104 — if I continue the same healthy lifestyle choices I currently practice. Some of the healthy choices that contribute to longevity are obvious — wearing […]

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8 Bad Behavior Habits to Avoid Like the Plague

Here’s a tough question for you. Are you likable? Do people find it easy, energizing, and refreshing to be around you? In my work as a coach, I’ve seen how people will unknowingly carry around the baggage of bad behaviors — behaviors that hold them back from loving relationships, career growth, and simple life happiness. […]

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Habit Creation For Beginners

“Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny.” ~Tyron Edwards There are two sides to habits: dropping undesirable habits and creating new ones. Let’s focus on the creation part, because when you are successful at creating positive new habits, it gives you […]

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