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Positive Affirmations: 101 Life-Changing Thoughts To Practice Daily

Over thirty years ago, I came across the book You Can Heal Your Life, by Louise Hay. The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments. I was intrigued by the book at the time, but also skeptical about Ms. Hay’s claims that our thoughts and lack […]

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60 Deep Questions To Ask Yourself To Create “Aha” Moments

Questions are powerful. They force answers. Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a coach, I use thoughtful questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and what they want for […]

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