Archive

Category Archives for "Mindfulness"
19

15 Negative Thoughts Holding You Back From Health and Happiness

Put a rubber band around your wrist. Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking. Were they positive, neutral, or negative? As you examine your thoughts, also pay attention to how you feel. Are you calm? Agitated? Anxious? Irritated? Energized? Take a […]

CONTINUE READING
1 3 4 5