Category Archives for "Mindfulness"

15 Negative Thoughts Holding You Back From Health and Happiness

Put a rubber band around your wrist. Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking. Were they positive, neutral, or negative? As you examine your thoughts, also pay attention to how you feel. Are you calm? Agitated? Anxious? Irritated? Energized? Take a […]


Mindfulness, Oprah, and the Smiling Meditation of Thich Nhat Hahn

“Breathing in I calm body and mind. Breathing out, I smile.” ~Thich Nhat Hahn There is more power in a smile than you may have ever contemplated. Yesterday I was driving to pick my daughter up from school and tuned in to Oprah Radio on XM radio. I was delighted to hear an interview she […]

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