Archive

Category Archives for "Mindfulness"

How To Simplify Your Life: 50 Actions To Foster Peace And Contentment

“It all depends on whether you have things, or they have you.” ~Robert A. Cook As I’m writing this post, I’m in the process of moving. I’ve lived in the same house for nearly twenty years, and now my house has sold, and I’m moving to Asheville, North Carolina in two weeks. It was a […]

CONTINUE READING

The Present Moment: 10 Ways To Be Happy Right Now

I am reading a fascinating novel right now about a women who has lost her long-term memory. She wakes up every day next to her husband — a man she doesn’t recognize — in a room she can’t identify, with a life she can’t recall. Every day, someone has to explain to her who she […]

CONTINUE READING

Mindfulness Meditation: The Path To Inner Peace And Health

Note: This is an excerpt from my book Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace. The practice of meditation is a way to transform your mind by creating a beautiful state of stillness, silence, and clarity for sustained periods. As you practice meditation, you come to recognize the patterns […]

CONTINUE READING

60 Deep Questions To Ask Yourself To Create “Aha” Moments

Questions are powerful. They force answers. Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a coach, I use thoughtful questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and what they want for […]

CONTINUE READING

What Is Mindfulness? 3 Easy Ways To Practice It Daily

I suffered with it for years. At times it was debilitating. Sometimes it made me physically ill. I’m sure there are times when you deal with it too. Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion. Life IS stressful. All of the normal, everyday stimuli, demands, […]

CONTINUE READING