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Category Archives for "Mindfulness"

Your Inner Voice: Filtering Out Your Critical Voice to Find Your Loving Voice

We all have an inner critic filling our heads with a negative commentary about our own behavior and worth. The mean-spirited voice in your head can make you feel like your own worst enemy. I wrote last time about how I lived with a toxic family member who frequently criticized, rejected, and called me names while I […]

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How To Simplify Your Life: 50 Actions To Foster Peace And Contentment

“It all depends on whether you have things, or they have you.” ~Robert A. Cook As I’m writing this post, I’m in the process of moving. I’ve lived in the same house for nearly twenty years, and now my house has sold, and I’m moving to Asheville, North Carolina in two weeks. It was a […]

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Mindfulness Meditation: The Path To Inner Peace And Health

Note: This is an excerpt from my book Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace. The practice of meditation is a way to transform your mind by creating a beautiful state of stillness, silence, and clarity for sustained periods. As you practice meditation, you come to recognize the patterns […]

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60 Deep Questions To Ask Yourself To Create “Aha” Moments

Deep questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a life coach, I use deep questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and […]

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