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The 10 Best Meditation Practices To Overcome Anxiety And Bask in Inner Peace

Does it feel like we’re living in the age of anxiety? It seems our lives are more demanding, stressful, and distracting than ever before. The constant barrage of information flooding our digital devices, coupled with our on-going responsibilities and obligations as professionals, parents, and students can wreak havoc on our peace of mind. Are you feeling […]

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The Mind-Blowing Power Of Visualization Meditation

What do star soccer player Carli Lloyd, actor Jim Carey, Media Mogul Oprah Winfrey, gold medal skier Lindsey Vonn and award-winning TV and movie star Will Smith have in common? Well, the commonality between these successful people has many names. Some people call it “the power of positive thinking.” Other people like to say these […]

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Meditation For Anxiety: 4 Ways The Practice Makes You 10% Happier

He was sitting at the news desk on ABC’s Good Morning America, waiting for Diane Sawyer to wind up her segment before she cued him to begin reporting the morning’s top stories. He’d done this hundreds of times. As a polished, successful national news anchor and correspondent, he didn’t give this particular morning’s reporting duties […]

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