Category Archives for "Meditation"

39 Of The Most Uplifting Meditation Quotes

Every day you read about something that’s supposed to change your life. A new diet. A revolutionary exercise program. A killer productivity tool. As soon as you adopt this latest new thing, another one comes along that undermines the one you’re focused on. You’re doing it wrong. It’s outdated. The research was faulty. And you’re […]

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15 Of The Best Guided Meditation Videos

I have always found meditation to be the most effective method of stress relief. It’s great because you can practice it anywhere, anyone can do it, and it doesn’t involve prescription drugs with possibly unpleasant side effects. While I love to meditate on my own, I have found that guided meditation videos are a great […]

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The 10 Best Meditation Practices To Overcome Anxiety And Bask in Inner Peace

Does it feel like we’re living in the age of anxiety? It seems our lives are more demanding, stressful, and distracting than ever before. The constant barrage of information flooding our digital devices, coupled with our on-going responsibilities and obligations as professionals, parents, and students can wreak havoc on our peace of mind. Are you feeling […]

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14 Best Meditation Books For A Mindful Life

What if you could lower your blood pressure, give your immune system a much-needed boost, and reduce the stress you constantly feel, without taking medication? And what if you could lower your anxiety level, boost your self-confidence, and improve your focus and memory without going to a doctor or a series of doctors to identify […]

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13 Of The Best Meditation Apps For 2019

If you live in the same busy world as the rest of us, you often spend your days multitasking and doing a million things while never actually getting anything accomplished. During your rush to accomplish all those necessary tasks, you probably find yourself losing your connection with the present moment, missing out on fully experiencing […]

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