Archive

Category Archives for "Meditation"

The 10 Best Meditation Practices To Overcome Anxiety And Bask in Inner Peace

Does it feel like we’re living in the age of anxiety? It seems our lives are more demanding, stressful, and distracting than ever before. The constant barrage of information flooding our digital devices, coupled with our on-going responsibilities and obligations as professionals, parents, and students can wreak havoc on our peace of mind. Are you feeling […]

CONTINUE READING
2

The Mind-Blowing Power Of Visualization Meditation

What do star soccer player Carli Lloyd, actor Jim Carey, Media Mogul Oprah Winfrey, gold medal skier Lindsey Vonn and award-winning TV and movie star Will Smith have in common? Well, the commonality between these successful people has many names. Some people call it “the power of positive thinking.” Other people like to say these […]

CONTINUE READING
3

Meditation For Anxiety: 4 Ways The Practice Makes You 10% Happier

He was sitting at the news desk on ABC’s Good Morning America, waiting for Diane Sawyer to wind up her segment before she cued him to begin reporting the morning’s top stories. He’d done this hundreds of times. As a polished, successful national news anchor and correspondent, he didn’t give this particular morning’s reporting duties […]

CONTINUE READING
9

How To Meditate Properly + Guided Meditation

Often when people consider meditation, they have a vague sense it’s something they should be doing, but they aren’t exactly sure why. And the “should” part makes it just another self-improvement obligation, like eating more vegetables. Sitting on the floor thinking about nothing seems like a big fat waste of time, especially if you’ve tried […]

CONTINUE READING
18

Do You Meditate? 6 Life-Improving Reasons You Should Start

Just thinking about everything we should do to live healthy, live longer, and be happy is enough alone to cause stress and anxiety. We’re supposed to exercise daily, eat the right foods, maintain a healthy weight, floss our teeth, take vitamins, drink 8 glasses of water, get enough sleep, put on sunscreen, get regular check-ups,  […]

CONTINUE READING