The Simple Secret To Pain Relief

“If we really want to address the whole issue of suffering, as well as our desire and yearning for freedom, love, and connection, then we need to learn how to look clearly at our own minds.” ~Adyashanti

Last week I wrote an e-mail to the subscribers at Live Bold and Bloom with the invitation to share with me their top five worries, fears, or disappointments in life.

I requested this so that I could address some of these topics in my articles and future books and courses.I received hundreds of responses, many of which revealed very painful situations and concerns.

It became clear to me that all of us suffer with some degree of emotional pain and inner turmoil, whether or not we are generally satisfied with our lives.

This turmoil keeps us from reaching our fullest potential and engaging fully in life.

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26 Ways To Savor Life Rather Than Waste It

“Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve lost them forever.” ~Wayne Dyer

How much of your time do you spend fretting, worrying about the past or the future, doing things you don’t like, or frittering away time with mind-numbing activities?

Think about it for a moment, and be honest.

Are you an over-thinker?

Do you create endless to-do lists?

Do you spend lots of time watching TV or surfing the net?

Do you work too hard or too long?

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