Health Category

A Quick Guide to Paradoxical Intention

This is a guest post by Amit Sodha of The Power of Choice. Welcome to the world of Paradoxical Intention, a wonderful technique pioneered by Victor Frankl who wrote a book called Man’s Search for Meaning (a definite must-read). For anyone unfamiliar with him or his work, Viktor Frankl was a psychologist who was a […]

The Physical and Spiritual Benefits of Eating Less When You Really Love Food

Would you be willing to make a bold shift in how you think and act about something if it meant you could live a longer, healthier and more peaceful life? I’m talking about food and the quantity and quality of it we eat. This is a touchy subject for most of us. We like our […]

Awakening Your Sixth Sense

After the 2004 Indian Ocean tsunami, people reported seeing animals fleeing to higher ground minutes before the tsunami arrived. There was a popular news story in 2007 about a cat who lived in a nursing home and consistently jumped on a patient’s bed within a couple of hours of the person’s death. Dogs often alert […]

The Keys To Aging Well

When I think about the possibility of living to age 100, it conjures images of sitting slumped in a nursing home, wearing too much make-up with Willard Scott hovering around to mark the occasion on The Today Show. I don’t know about you, but I don’t want to hang around too long in a withered, […]

Fill Your Empty Places

I just read that another celebrity died of an apparent drug overdose. Corey Haim was a former child star in the films License to Drive and The Lost Boys. That last movie was prophetic. He was a lost boy who became a lost man. He died at age 38. He’s just one of many celebrities […]

Are You an Adrenaline Junkie?

Thousands of years ago when men were carrying clubs and wearing little fur loincloths, adrenaline was a life saver. You could count on its rapid fire results to propel you through the hunt or when some wild beast was hunting you. Adrenaline still gives us that jolt of energy when faced with a threat or […]

Embrace the Blues: How to Find the Good in Winter Sadness

So we are in the thick of it now. It’s mid-February, and we are hovering in the windy, dark corners of the winter season. The holidays are a distant memory and spring seems still buried under the cold, hard earth. Here in Atlanta we have seen more rain and snow (yes, snow!) this winter than […]

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