The Liberating Joy of Riding A Bike

Spring is here and we are about to shed some clothes. The bulky sweaters and sweat clothes that hid a multitude of sins over the winter are now packed away. We are preparing to expose our arms and legs in all of their jiggly glory.

When Spring arrives in Atlanta, I have no excuse to stay bundled up at my desk sipping warm tea (sadly I have no allergies to fall back on). The sun is shining, and it's time to get my butt moving.

Honestly, I really don't like “exercise.” Although I've done plenty of it, I don't enjoy running all that much. It hurts.

I really hate being strapped on to some contraption (elliptical, stair climber, etc.) and staring at a TV just to make the time pass quicker. Walking is quite nice, but it doesn't get your heart rate going unless you  speed walk, and then you might as well run.

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How To Kill The Root Of A Limiting Belief



“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to questions them.” ~Anthony de Mello

You want to do it, but you don't get it done. You promise yourself you'll take action, but you are too afraid.

You want to be different, but you don't know how. At the core of this failure to launch is a fear or belief that is holding you back.

For everything you wish you could do, be, or accomplish, you are just one thought (and a bucket full of feelings) away from unfettered success.

I'd go as far to say that 90% of the things you wish to accomplish could be accomplished — if it weren't for limiting beliefs and the incredibly powerful feelings that fuel these beliefs.

The only person getting in your way is you.

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Kickstart An Active Lifestyle: Expert Answers On How To Get Moving

Isn't it strange the way we know something is really good for us, but we avoid it, even to the point of hurting ourselves?

For intelligent humans who can get a man to the moon and build empires, we can sure be obstinate and blind about taking care of our bodies, often at the risk of our health and longevity. It seems counter-intuitive, but many people live very sedentary lifestyles.

How about you? Are you having trouble kick-starting an active lifestyle?

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Just A Bad Mood Or Are You Coming Unglued?


“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus

About ten years ago, I stopped sleeping. It started on a vacation. The first night in this lovely beach rental, I couldn't fall asleep and stayed wide awake all night.

Of course I was a mess the next day, and the following night I was panicky that I wouldn't be able to fall asleep again.

This was the start of a spiral of insomnia, that led to anxiety about not sleeping, that led to total exhaustion, that led to strange physical symptoms, that caused more anxiety and worry.

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A Life Cleanse: Purge Yourself of a Toxic Mindset

“Cleanse your emotions, passions, impulses, attitudes, and reactions. That is the essence of spiritual discipline as laid down in all faiths.” ~Sri Sathya Sai Baba

Editor's Note: This post originally appeared on my friend Katie Tallo's blog, Momentum Gathering. Katie has just launched The 7-Week Life Cleanse, her beautiful new eBook. Click here to view more details

When you read the word “cleanse,” what comes to mind first? If we were playing a word association game, would the word “colon” pop right up? It does for me, but maybe I'm full of it.

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Breathe Deeply. Live Longer.

Right now, as you are reading this, how are you breathing? Are you slumped forward, tensed up and taking shallow breaths?

If so, and if this is your fallback breathing style, you are depriving yourself of some vital physical and mental health benefits.

This is something so easy to change, and it can make such a big difference in how you feel every day.

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8 Life-Altering Medical Breakthroughs on the Horizon

The next ten to twenty years will be an astounding time for medical breakthroughs.

Advancements are happening right now that will change the quality your life, probably extend your life, and definitely make the lives of your children healthier and longer than ever thought possible.

It sounds like the stuff of a science fiction novel, but these advancements are already underway and will be considered commonplace in the not-to-distant future.

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A Quick Guide to Paradoxical Intention

Welcome to the world of Paradoxical Intention, a wonderful technique pioneered by Victor Frankl who wrote a book called Man's Search for Meaning (a definite must-read).

For anyone unfamiliar with him or his work, Viktor Frankl was a psychologist who was a Holocaust survivor and was in the concentration camps during World War II.

He ultimately lived to the age of 92.

His book is an account of his experiences while imprisoned, and the discoveries he made about human nature when we are put through such extreme and dire conditions.

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