How to Lighten Up
“Man, unlike the animal, has never learned that the sole purpose of life is to enjoy it.” ~Samuel Butler I love my work. I really love it deep down in my bones and could sit at my computer all day writing and creating and connecting with other people. Yes, I realize how wonderful it is […]
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The Liberating Joy of Riding A Bike
Spring is here and we are about to shed some clothes. The bulky sweaters and sweat clothes that hid a multitude of sins over the winter are now packed away. We are preparing to expose our arms and legs in all of their jiggly glory. When Spring arrives in Atlanta, I have no excuse to […]
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How To Kill The Root Of A Limiting Belief
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to questions them.” ~Anthony de Mello You want to do it, but you don’t get it done. You promise yourself you’ll take action, but you are too afraid. […]
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Kickstart An Active Lifestyle: Expert Answers On How To Get Moving
Isn’t it strange the way we know something is really good for us, but we avoid it, even to the point of hurting ourselves? For intelligent humans who can get a man to the moon and build empires, we can sure be obstinate and blind about taking care of our bodies, often at the risk […]
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Just A Bad Mood Or Are You Coming Unglued?
“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus About ten years ago, I stopped sleeping. It started on a vacation. The first night in this lovely beach rental, I couldn’t fall asleep and stayed wide awake all night. Of course I was a mess the […]
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A Life Cleanse: Purge Yourself of a Toxic Mindset
“Cleanse your emotions, passions, impulses, attitudes, and reactions. That is the essence of spiritual discipline as laid down in all faiths.” ~Sri Sathya Sai Baba Editor’s Note: This post originally appeared on my friend Katie Tallo’s blog, Momentum Gathering. Katie has just launched The 7-Week Life Cleanse, her beautiful new eBook. Click here to view […]
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Breathe Deeply. Live Longer.
Right now, as you are reading this, how are you breathing? Are you slumped forward, tensed up and taking shallow breaths? If so, and if this is your fallback breathing style, you are depriving yourself of some vital physical and mental health benefits. This is something so easy to change, and it can make such […]
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8 Life-Altering Medical Breakthroughs on the Horizon
The next ten to twenty years will be an astounding time for medical breakthroughs. Advancements are happening right now that will change the quality your life, probably extend your life, and definitely make the lives of your children healthier and longer than ever thought possible. It sounds like the stuff of a science fiction novel, […]
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