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Category Archives for "Health"
36

12 Small Changes In A 12 Hour Day For A Healthy Lifestyle

“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~Adelle Davis Do you live a healthy lifestyle? You don’t have to be running marathons, eating tofu and sprouts, or meditating for hours to say yes. A healthy lifestyle is a work in progress, with peaks […]

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37

How To Kill The Root Of A Limiting Belief

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to questions them.” ~Anthony de Mello You want to do it, but you don’t get it done. You promise yourself you’ll take action, but you are too afraid. […]

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7

A Life Cleanse: Purge Yourself of a Toxic Mindset

“Cleanse your emotions, passions, impulses, attitudes, and reactions. That is the essence of spiritual discipline as laid down in all faiths.” ~Sri Sathya Sai Baba Editor’s Note: This post originally appeared on my friend Katie Tallo’s blog, Momentum Gathering. Katie has just launched The 7-Week Life Cleanse, her beautiful new eBook. Click here to view […]

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44

Take Control of Your Health: Eat Real Food

Here’s something that will profoundly impact your health and your life: stop eating a Western diet and start eating real food. A Western diet consists of refined foods, loads of added sugar, large quantities of food, and very few fruits, veggies, and whole grains. Populations who consume this diet invariably suffer from heart disease, cancer, […]

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39

Body and Mind Fitness: 3 Ideas for Artful Exercise

If you exercise regularly, or even if you don’t, you’ve  probably tried all kinds of fitness programs. Exercising the body is vital for maintaining weight, building strength and stamina, and for overall health and well-being. We all know the importance of exercise, but for most of us, exercising is a chore — and a bore. […]

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