Habits Archives | Page 5 of 6 | Live Bold and Bloom

The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin

Gretchen Rubin knows a lot about happiness. She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of her year-long journey are chronicled in the #1 New York Times and International bestselling book, The Happiness Project, […]

Changing Habits: 7 Lessons From Ultra Athlete Rich Roll

I recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course. Rich’s story is fascinating and inspiring. He wasn’t always an ultra-endurance athlete and for most of his life would not have […]

Growth Mindset: 6 Keys To Unlock Your Potential

I learned something really amazing today. A while back I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one of the world’s leading researchers in the field of motivation and the growth mindset (below I share a video interview from Dr. Carol Dweck on fixed mindset vs. growth mindset). Dr. Dweck […]

Self-Motivated? 4 Science-Based Secrets To Achievement And Success

I run every other day. However, only about a quarter of the time do I feel motivated to run before I begin. Even less so in the winter. It’s cold outside, and I’m quite comfortable inside. Most of the time, I’d rather stay put than put on my running clothes and push my body. But I […]

10 Positive Life Changes You Will Never Regret

After reading this sentence, close your eyes and think about how many proactive, substantial life changes you’ve made in the last year. Got it? Now I’m not talking about deciding to change your hair color or getting a new car. I’m talking about those big life changes that shift the course of your life in […]

Positive Habits: 5 Small Changes To Dramatically Upgrade Your Life

Sometimes it’s the smallest changes that make the biggest differences in our lives. Look back over your life and consider the little tweaks you’ve made that led you to be happier, healthier, or more fulfilled. At the time you initiated these changes, you may have felt little impact. But in retrospect you see how profound […]

4 Healthy Living Habits I’ve Recently Adopted

Recently I calculated my “real age” through one of the life expectancy assessments. I was pleased to see that I’m expected to live to the ripe old age of 104 — if I continue the same healthy lifestyle choices I currently practice. Some of the healthy choices that contribute to longevity are obvious — wearing […]

3 Habits You Must Give Up If You Want Sustained Happiness

You, my friend, were born with a birthright. You were born with the birthright to be happy every single day. Everything you need to be happy is given to you from the moment you make your first cry. And you still have those things to this very day. You have your primary needs met — […]

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