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Monthly Archives: February 2018

20 Personality Development Tips That Make You More Attractive

I always thought that people’s personalities were something they were born with. A bit of nature and a bit of nurture and, well, there you have it. I didn’t actually consider the fact that people could change their personality later in life and develop it in certain ways that could eventually come naturally. But, with […]

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7 Of The Best Acupressure Mats To Relieve Stress And Pain

Pain is more than a distressing feeling. Pain is a subjective experience with complex complications that causes a physical breakdown and intense alteration in our daily routines. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such […]

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61 Devastating Signs Of Emotional Abuse In A Relationship

Do you know the signs of emotional abuse in relationships from a spouse or romantic partner? Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Unlike physical abuse, which rears its ugly head in dramatic outbursts, emotional abuse in a relationship can be more insidious and elusive. In […]

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Are You In A Healthy Relationship? Get Your Answer With The Couples Quiz

Do you ever think about how the health of your relationship impacts the rest of your life? When you are more intentional about your relationship, it becomes the learning laboratory for your personal evolution. You learn relationship habits and skills that help you heal the past and move forward with more self-awareness, emotional maturity, and […]

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9 Of The Best Meditation Chairs For A More Comfortable Practice

Finally, after thousands of years of meditation practices in India, China, and Japan, Western civilization is tuning out in order to tune in. Meditation and mindfulness practices are becoming more and more mainstream, with over 18 million adults and nearly a million children engaging in meditation in the United States alone according to research. Various religions and […]

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7 Of The Best Tibetan Singing Bowls For Mindfulness

Monks from Nepal and Tibet and the people who live in and around that central Himalayan country are all about looking within and living mindfully. They reach a state of inner peace and equanimity through meditation practices and living simply. One of the best ways to get into this esoteric space where time stops and another reality […]

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