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Monthly Archives: November 2015

15 Proven Ways To Calm Down When You’re Angry

Feeling angry is normal. It’s hardwired into us. It’s a natural reaction to a perceived threat. The threat could be to ourselves, someone we love, our property, or our sense of identity. You definitely know anger when you feel it. It sometimes shows up in more subtle feelings like irritation, indignation, or frustration. On the high end […]

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How To Control Your Emotions So They Don’t Control You

Imagine for a moment how different life would be it you could flip a mental switch to turn off negative emotions. Look at these specific emotions and ponder the idea for a second: Anger Rage Embarrassment Jealousy Guilt Shame Resentment Hurt Insecurity Anxious Rejected Judged In situations when you’ve felt these emotions, consider how they […]

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