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Monthly Archives: January 2015

How To Stay Healthy: 10 Micro Habits To Practice Daily

When I was growing up, there was a dearth of reliable¬†information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time included¬†the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health […]

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