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Monthly Archives: September 2014

How To Build Self-Respect In 12 Simple Steps

Did you know that self-respect and self-esteem are different? Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do. Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect. But what if you think, “I […]

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Quantified Self: 10 Ways Lifelogging Improves Your Quality Of Life

Today, Apple announced the launch of it’s newest big product ,the Apple Watch— a wrist-worn smartwatch that includes fitness tracking, heart rate monitoring, and  activity tracking.  The device’s sensors can track movements and vital signs much more accurately than existing fitness devices. Apple isn’t the first to jump on the “quantified self” bandwagon, although their tracking […]

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