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Monthly Archives: April 2014

People Pleaser? How To Release The Need To Please

When I was a younger woman, I wanted everyone to like me. I was motivated by the positive reinforcement I received when making others happy, and I felt my worthiness was connected to pleasing. Disappointing people, making them angry, or going against what other’s deemed acceptable was deeply uncomfortable for me. So I tried hard […]

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15 Negative Thoughts Holding You Back From Health and Happiness

Put a rubber band around your wrist. Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking. Were they positive, neutral, or negative? As you examine your thoughts, also pay attention to how you feel. Are you calm? Agitated? Anxious? Irritated? Energized? Take a […]

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