Monthly Archives: January 2014

Can Your Intimate Relationship Survive This?

Our relationship with our intimate partner or spouse is the most important relationship of our lives. It is the centerpiece around which everything else in our lives revolves. Or at least it should be. This significant other, our love relationship, can define our happiness and well-being, our sense of security, and even our self-confidence and […]

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How To Meditate Properly + Guided Meditation

Often when people consider meditation, they have a vague sense it’s something they should be doing, but they aren’t exactly sure why. And the “should” part makes it just another self-improvement obligation, like eating more vegetables. Sitting on the floor thinking about nothing seems like a big fat waste of time, especially if you’ve tried […]

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How To Find Confidence In Imperfection + Book Giveaway

This week I’ve been interviewing guest experts for my upcoming Simple Self-Confidence Course, and I had the pleasure of meeting a truly amazing and beautiful woman, Karen Walrond. Karen hangs with the likes of Brene Brown and Oprah, but she is a down-to-earth, beautiful spirit whose mission is to celebrate something we all have in […]

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35 Of The Most Inspiring Self-Confidence Quotes

If you have days, weeks, months, or even years when your confidence is low, please know you’re not alone. Whether it’s circumstantial or chronic, low self-confidence impacts all of us at different points in our lives. Even those born with a more positive personality type have times when they doubt their abilities or feel incapable […]

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Willpower and Self-Control: What Recent Research Reveals

A guest post by Dr. Tali Shenfield, Clinical Psychologist So you have a goal in mind, but you can’t seem to meet it. No matter how hard you try, you keep getting sidetracked. Maybe you’re trying to get a project for work completed, but the incessant “ping!” of a new email or text message arriving to your […]

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