20 Ways To Overcome Life Challenges


Have you ever experienced challenges in your life — those times when you felt lost and had no idea how to keep moving forward?

Perhaps it was in a relationship or a business or maybe even a life and death situation.

How would you like to develop a mindset that could help you in overcoming challenges with anything that comes your way?

The reality is that at some point in life, we all go through struggle. But we get to choose how we respond to it. We have the power to build an unstoppable mindset. Any successful person alive today is a testament to that infinite capacity of the human potential.

Like any other muscle in our body though, the ability to overcome challenges needs to be worked out. This ability is in fact the most important muscle to build, because it gives you the confidence to face any challenge life throws your way.

These 20 methods will help you change your mindset about overcoming challenges in your life.

1. Seek out adversity

Struggle builds character. Often the moments in our life we are most proud of are the ones where we overcame adversity to accomplish something worthwhile. Do something that pushes you to your limits and beyond. Nothing will make you feel more unstoppable than revealing to yourself that you are capable of far more than you ever imagined.

2. Build a team

Success is a team sport. No one does it alone, so don’t try and be the first person in the world to do so. Find friends or family to work together with to drive your life forward. Get in a mastermind group or get an accountability buddy that you check in with every single day to monitor your progress.

3. Focus on the positive

We are all conditioned with what psychologists call “The Negativity Bias.” Unfortunately our brain has a natural inclination to focus on threats and dangers, even perceived ones we create. To destroy this evolutionary construct, throughout your day focus on what is positive and right about the world around you. Find reasons to appreciate everything around you.

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4. Label your emotion

The neuroscientist Dr. Matthew Lieberman has shown that the simple act of labeling our emotions reduces activity in the emotional brain and increases activity in the areas of the brain associated with focus and awareness. The next time you are stuck in an emotional pattern that isn’t serving you, label the emotion to separate yourself from the experience. This will allow you to then consciously choose a new one.

5. Choose new stories

We all tell ourselves stories about who we are, how the world works and what people are like. More often than not, as a result of the negativity bias at play, those stories are dis-empowering. Even when the economy is bad, many people are still making money. So you can choose to believe the story that the economy is bad, or you can write a new story that the world is ripe for the picking. If we are going to tell stories, we might as well tell ones that empower us.

6. Write a journal

Every time you find yourself stuck or facing a life challenge, write down your thoughts in a journal. This allows you to get out of your head and separate yourself from the impact of the experience. It brings the conscious brain into play while reducing the effects of the unconscious, emotional brain.

7. Exercise

When Richard Branson was asked about his secret to productivity, his response was working out. For at least three days a week, do some sort of exercise. This has been shown to improve habits in all areas of your life and improve your overall self-confidence. It will also give you the energy to overcome the life challenges you might be facing.

8. Get out in nature

Psychologist Marc Berman has shown that interacting with nature improves the quality of a person’s life and their brain functioning as well. Every day, or at least once a week if you live in a big city, get out in nature and spend some time in the serenity of the great outdoors.

9. Celebrate your summits

Write down a list of all your successes you have achieved in your life. Every single one. Try to reach at least 50. Moving forward, any time you experience a win, stop and celebrate it. This will drive your brain to keep taking the actions that led to the pleasurable emotion.

10. Seek out new summits

Similar to a bucket list, write down a list of all the summits you wish to reach in the rest of your life. This gives you something to focus on. It gives you a reason to push through any struggle that might come up in your journey. Bestselling author of the Chicken Soup for the Soul Series, Jack Canfield has found that those who set goals and write them down are far more likely to succeed than those that don’t.

11. Anchor it in

Think of a time when you felt more confident than you have ever felt before. Now clench your fist. Keep doing this every day. Your body will start to associate the clenched fist with the feeling of confidence. So the next time you aren’t feeling very powerful, just clench your fist.

12. Time travel

Go back in time to all those memories that have robbed you of your confidence and create new meanings to them. Cognitive psychologist, Elizabeth Loftus has shown that memories can be changed and even false memories can be implanted in people. What this means is that you can literally go back in time and change your memories simply by repeatedly picturing the event while anchored into a positive state, so the meaning of the memory will become a positive one.

13. Step into another person's shoes

The next time you find yourself stuck and facing a challenge, ask yourself what someone you admire would do in your situation. Do what they would do when they go through struggle. One of the fastest ways to get what you want in life is to find someone who has it and do what they have done. The same can be done for a mental state as well.

14. Stand tall

Social psychologist Amy Cuddy has found that a strong body language actually changes the inner workings of your brain. Practice standing tall and embodying a posture of unbreakable confidence everywhere you go. This will ingrain it deep into your mind and your being.

15. Use confident language

If everyday you use the word depressed, you will become so. Studies have repeatedly shown that when people have been exposed to words relating to old age, they walked slower than those that were exposed to younger words. They saw old words and thus acted old. Use words like powerful, unstoppable and confident as a regular part of your daily vocabulary.

16. Ask new questions

All thoughts are questions or answers to questions. If you disagreed with me, it’s because your mind asked is he right or wrong? Most people ask questions like, “What’s wrong with me?” Or “Why can’t I do this?” If you ask questions like that, your brain will find an answer. Instead, ask yourself questions like, “What is good about this situation?” “How can I make this work?” The questions you ask yourself shape your experience of life.

17. Schedule confidence

Tony Robbins says “If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.” Whatever you want to get done in your life, whatever challenges you want to overcome put it in a calendar and schedule it.

18. Be still

In his research, Dr. Andrew Newberg found that brain scans of meditating Buddhists had greater activity in the parts of the brain associated with focus and awareness than those that do not engage in some sort of meditation. For 10 minutes a day, sit in silence without distractions and just be with your thoughts. This will improve your ability to focus on finding solutions to challenges and creating the life you want to live — as opposed to being at the mercy of circumstances.

19. Get something done

Who doesn’t love getting results? If you want to figure out an answer to a challenge, take action and accomplish something. No matter how small, set a task related to your challenge and finish it to completion.

20. Make your desired actions automatic

The key to mastering self-control and willpower in the face of a challenge is learning how to build positive habits. Keep practicing a desired action for at least 30 days to make your new habit automatic and something you no longer have to think about. Practice building one desired habit a month to help you feel more accomplished and in control of your life.


In the comments below, I would love to hear other strategies that have worked for you to overcome life difficulties. If you have something you are struggling with, please share it so together we can figure out how to get to the other side of that wall.


Akshay Nanavati is a Marine Corps veteran of the war in Iraq turned adventurer and success consultant. Today, he helps people build an unstoppable mindset and grow a business online so that they too can live their dream lifestyle. 

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Comments

  1. Hi Barrie. Thanks a lot for having on your amazing blog. It’s a real honor. Looking forward to hearing everyone’s thoughts on how they have overcome struggle.

  2. This article reminded me of Jia Jiang’s super inspiring WDS talk (http://vimeo.com/70167462) on how he got over his fear of rejection by purposely seeking out rejection a hundred times.

    This is great stuff, Akshay. One of the best guest articles I’ve read, for sure. Keep it up! 🙂

  3. Gorgeous piece! I would add one thing, and it’s really a combination of several you already included…

    Find someplace you normally drive to, and walk instead. Notice the landmarks you usually travel past and observe the details. One of my favorite things is to notice brooks and streams I don’t normally see while driving. Very good pattern changer.

    Great post, Akshay!

    • Hi Larry. Thanks you! Glad you liked the post. I love your suggestion as well and I completely agree with you. I see so much more of the world when I walk, run or even bike through new places as opposed to when I drive through them. Awesome input Larry! Thanks for sharing.

  4. pratap singh says:

    hi i am having a problem though i have a knack of taking challenges but most of the times when i visualize bad things or memories come up how can i deal with it

    • Hi Pratap. Thank you for your courage in sharing where you are at. To normalize your experience, human beings all have a natural inclination toward the negative. It’s called the negativity bias. Our brain actually ingrains bad memories into it easier than it does good ones. It’s a part of our evolutionary conditioning. So you are just doing what is normal for us as human beings. To succeed in life, we simply have to condition that out of us and start practicing focusing on the positive. I highly recommend you read the article linked to below, it goes into much more detail about our evolutionary conditioning and how we can combat it. And then I would recommend you start small by taking on smaller and easier challenges first. Write down a list of things that would be challenging for you and every day, or every week, you decide, practice taking on one of those things. Each step outside your comfort zone will push it further and further out. If you need any more support or have any more questions for me, please feel free to reach out and I would be more than happy to support you in any way I can. Hope this helps Pratap.

  5. I would add: learn something new. Everyday. It really doesn’t matter what, just use the brain for a bit of new every day, it’s the best way to keep it young and active, so it can help you reach any goals you have.

    • Hi Brian. This is a great addition. Learning something new really builds the brain muscle and actually creates new neurological pathways. Thanks a lot for sharing this!

  6. Gokaran Reddy says:

    Thank you Akshay Sir!
    Nice Post!

  7. Hi Akshay

    Very helpful blog, In reality its realy hard to face problems specialy when your at the edge, your right, we realy need to practice how to handle challenges in our life, based from my experience negative side of the problem will rwaly drag you down if you dont know how to handle it. Some freal friends help will help you back to your feet fom there real friends can realy help you to stand plus your self disipline, all problems can be solved. thanks and God bless……

  8. Hi Akshay,
    This blog is very helpful, thanks for posting it.
    I am struggling with revision for my A-Level exams in a few weeks. I’ve put a lot of pressure on myself in that I need to get A*A*A in my exams to get into Oxford Uni.
    This is really starting to freak me out. Even though I’m doing as many hours of revision as I can, I’m still worried it won’t be enough.
    I would be very grateful if you have any advice on strategies for reducing stress or how to build confidence and a positive mindset, so that when the exams come, I don’t just freak out.
    Thank you very much
    From Liza

  9. rajiv kumar jha says:

    The blog is absolutely fantastic. Especially when it comes to implementing this thoghts into regular life. But the hard thing is that we are already bounded by people who thinks such things but denies to accept them when it comes to implementing these thoughts . Well it will be foolish to waste our time to be with those people.who. denies to be with us during implementing those.thoughts.

  10. Gud job! I ve bin having a very long issue of getting stable in life. As per job and other areas and its rily giving me concern no matter how hard I try. And its begining 2 affect my outlook abt life.

  11. Lynn E. Suits says:

    Excellent Article!.Thanks to this Article it made me realized what I want to do and how dumb i am back then.Thanks for making this Article about life challenges!

  12. Taamba Naanda says:

    Hi there I always find it difficult when I experienced life problems and some times I dont succeed I just end up stress and now this will help me do some important decision before I take action .thank you very much.

  13. Life challenges can either devastate or re-create us. We have the power to choose for ourselves. I battled with enormous life challenges and I am still unstoppable to live with courage and confidence to face all of them. I felt alone and small but I realized, everything happens for best reason. Every life challenge makes me who I am today, living without fear and I know I am capable also to touch and empower others in combatting with trials. I have been through with feeble financial condition, vulnerable relationships and emotional terrorits at work, I just believed in myself and moved on. The most important thing that I valued from these experiences is to remain good despite failures and never hold any grudges. Let go, believe, Have faith and Smile.

  14. I love this article and it fuels me to live everyday and insipire others.