If you live in the same busy world as the rest of us, you often spend your days multitasking and doing a million things while never actually getting anything accomplished.
During your rush to accomplish all those necessary tasks, you probably find yourself losing your connection with the present moment, missing out on fully experiencing what you’re doing and how you’re feeling.
Mindfulness is the practice of intentionally focusing on the present moment and accepting it for what it is without judgment.
The ability to shift your focus away from your controlling thoughts and toward awareness of the present in a non-reactive way is the key to mindfulness.
You don't think about your experiences as being positive or negative; instead, you observe and experience them objectively.
Mindfulness meditation is like any other new habit — it takes practice. It can take years of meditating to reach any level of real mastery. But even as a beginner, you will enjoy many benefits from a meditation practice.
Fortunately, there are some great digital tools that can help shorten the learning curve and improve your success with meditation.
We've done the research and put together a list of resources that can help you live in the present moment.
Here are 12 of the best meditation apps:
One way to help you “meditate on the moment” at any point during your day is to use a meditation app. While there are many available, we chose 12 we feel are the best meditation apps to download and use anywhere.
Check out this list and see which one (or more) of these meditation apps best fit your needs.
1. Headspace Meditation App
This app provides the user with guided meditation. You can choose a quick 5-minute session if you don't have much time, or a longer session if you do. This app helps you improve your overall performance through the life-changing skills that meditation and mindfulness provide. It offers individual sessions for specific things which you might be feeling such as frustration, burnout, and stress.
2. Calm Meditation App
Calm is one of the best apps for mindfulness and meditation, bringing your life more clarity, peace, and joy each day. Recommended by both psychologists and mental health experts, this app can reduce anxiety and improve your sleep through the use of guided meditations, breathing techniques, Sleep Stories, and relaxing music.
Read Related: 13 Steps to Quiet The Monkey Mind
This is a great meditation app for beginners but is also great for intermediate and advanced users. With sessions ranging from 3 to 25 minutes, you can pick what is right for your schedule. Some of the topics include breaking habits, calming anxiety, managing stress, happiness, gratitude, forgiveness, walking meditation, sleeping, and more. It also adds a new ten-minute program each day to help you unwind before going to sleep.
3. Simple Habit Meditation App
This is a great meditation app for busy people. Guiding you through meditating for just 5 minutes each day, it allows you to reduce stress, improve your focus, improve your sleep, relax, and more. It also includes new meditation guides by some of the world's best teachers, including mindfulness experts and former monks.
This may interest you:
Would you like to meditate your way to health and happiness?
If so, then check out my newly designed mindfulness product: “Mindful Meditators: 58 Card Prompts To Focus Your Meditation Time”
Whether you’re a beginner or an experienced meditator, the Mindful Meditator Cards will enhance and reinforce your practice so that you can enjoy the proven benefits of meditation, including better health, improved focus, more creativity, and increased joy.
Each of the 58 cards has a different meditation prompt topic.
You can track your progress with this app to see how it benefits you, and you can even access your meditations offline so you can meditate whenever you feel the need. This is an excellent app for increasing self-awareness and tackling various life challenges in a focused way. You can even target specific symptoms with this app, such as sleep habits, anxiety, stress, depression, etc.
4. The Mindfulness App
You can begin your journey to a more relaxed state of mind with the Mindfulness app, whether you are new to meditation or have been doing it for years. The Mindfulness app includes a five-day guided practice of meditation and an introduction to mindfulness. With timed sessions ranging from 3 to 30 minutes, you decide which one is right for you each day.
This app allows you to become more present throughout the day by sending you reminders to meditate. You can even keep track of your personalized meditation progress as you learn from some of the most influential teachers from all over the world.
5. Insight Timer Meditation App
Insight Timer is a popular free meditation app that is used by 3 million people. With 1,500 meditation teachers and 7,000 free guided meditations, it has something for everyone.
This app can help with a variety of issues (sleep, anxiety, stress, etc.) by using peaceful bells and ambient background sounds, as well as various activities, sessions, feedback from instructors, and personal presets. This is a great app if you are looking to improve your meditation skills, keep track of your progress, and be accountable to other meditators within the large community of users.
6. Relax Meditation App
Relax Meditation provides the user with an immersive experience which approaches meditation from a laid-back perspective allowing people to apply it to their everyday lives easier.
Read Related: How to Meditate Properly
This app specializes in mindfulness meditation. It helps quiet your mind, improve your mood and awareness, and help you learn how to experience each moment to its fullest, leading to a life of happiness.
This app has new content every month, and they offer a free 5-day introductory program so you can experience firsthand how mindfulness can help you in every aspect of your life.
7. Breethe Meditation App
In only 10 minutes a day, this app will help you de-stress and improve your sleep. Breethe provides the user with a personal mindfulness coach to teach proper meditation. This app has hundreds of daily meditations available, as well as a wide variety of other guided meditations to assist you in dealing with specific issues you may be facing. From weight loss to work performance, this app has something for everyone—there’s even a program for children!
All you have to do while using this app is sit back and breathe while listening to everything it has to offer. You can do morning meditations, or even on-the-go meditations throughout the day, to improve your quality of life. Whether you want to increase your happiness, become more relaxed, or handle heavier things such as stress, burnout, or insomnia, this app will show you how easy and life-changing mindfulness can be in just 10 minutes each day.
8. Mindbody Meditation App
Mindbody Meditation allows you to find meditation, fitness, and yoga classes in your area as well as massages. It can also help you find the best deals by linking you directly to a global network of resources. Discover new places and find the studio that’s perfect for you. Rate your experience on the app and help others find their perfect studio as well.
9. Omvana Meditation App
Omvana acts as your personal meditation and mindfulness teacher. It features guided meditations which range from 3 to 60 minutes, and a variety of meditation experts to help teach you how to perfect the practice.
Featuring a background music mixer which can be used to personalize your meditation practice, this app can tailor itself to meet your needs. It even recognizes your levels of stress and helps you maintain a sense of calmness and wellbeing.
If you're a beginner who is just learning how to meditate or you want to perfect your current skills, this app can provide you with effective guidance. It can help with mindfulness, spiritual growth, focus, sleep, stress, relaxation, health, and more. With its large collection of meditations, Omvana can help you improve any area of your life you choose.
10. 10% Happier Meditation App
This app provides a clear and simple approach to meditating with well-sought-out experts in the field. If you’ve been apprehensive to try meditation because you’re not convinced it is effective, this might be the right app for you. It is designed to not only prove the effectiveness but to keep you motivated on your meditation journey.
This app comes with free ongoing access to a 7-session introductory course as well as mindful meditations. It also has daily videos to teach you how to meditate in a simple, effective way. With guided audio meditations to help you cope with stress, you will be able to use this app to improve your overall wellbeing.
New content is added every month so you will not get tired of repeating sessions. You’ll also learn practical advice to help you apply mindfulness to your relationships, sleeping, eating, working, and more. The quick meditations are easy to add to your busy life so you can improve your happiness and satisfaction.
11. Oprah And Deepak’s 21-Day Meditation App
Oprah Winfrey, Deepak Chopra, and Chopra Center Meditation have come together to create Deepak’s 21-Day Meditation Experience in a mobile app. You can get access to the complete online experience of this program right on your iPhone.
With this app, you can enjoy the program, listen to meditations, write in a personal journal, and stream or download meditation products whenever you want. Through this 21-day guide, you can get the stress-relieving benefits of meditation along with an increased sense of vitality and overall wellbeing.
12. Buddhify Meditation App
This is a mindfulness app for your modern life. It has a beautiful design and provides practical yet playful instructions for meditation. Buddhify teaches mindfulness-based meditation for people who are on-the-go.
It includes over 11 hours of custom meditations for every part of your day, including travel time, being online, breaks at work and settling down to go to sleep. Buddhify provides you with a simple yet effective way to increase your mindfulness and calm your busy life.
13. Mindfulness Daily
This app on mindfulness will provide you with priceless benefits that you can add to your daily routine. This mindful meditation app offers tools to help decrease stress and anxiety and improve sleep.
This app gives you complete control over your daily routines that develop your daily practice into manageable and digestible mindfulness moments. This app has reminders, daily lessons and guides you through practicing mindfulness in real time.
Which Will You Choose?
Meditation is a practice that can cultivate mindfulness. Because this is so beneficial to your health and your life, it’s a great idea to download a few apps to learn how to meditate.
Try them out when you have some free time during the day and experience all the health benefits meditation can provide for you. Once you get the hang of it, you can meditate even without a guide during times when you need to relax and calm down.
Which apps work best for you? Leave a comment and share your experiences!