19 Of The Best Ways To Overcome Feeling Lonely

Are there times when you are overcome by feeling lonely?

Not just being alone, but feeling lonely and isolated from the world around you?

Do you have a longing for real and intimate connection?

Feeling alone is a very sad way to feel.

When I was in my 20’s, I moved from Atlanta to New York City for a job promotion. It was an exciting time for me, moving to the Big Apple and working in the fashion industry.

Every day I was surrounded by people — the neighbors in my brownstone, people on the subway and walking on the streets, my busy and crowded office building.

At any given moment, any time day or night, I could go to a club, to the theater, to a museum. There are always things to do when feeling lonely.

In my first few months in New York, I had the deepest feeling of loneliness ever in my life.

Yes, there were people everywhere, but they weren’t my people. There were a million ways to spend my time, but nothing felt familiar or normal. The smells, the sounds, the way people interacted was entirely foreign to me.

Here I was, a young Southern thing in a pastel business suit, saying, “Hey, how are ya’ll doing?” Those aloof New Yorkers in their monochromatic dark suits and severe haircuts looked at me like I’d just fallen off the potato truck.

If you are feeling lonely, you are not the only one!

In their book, The Lonely American: Drifting Apart in the Twenty-first Century, husband and wife psychiatrists, Jacqueline Olds and Richard S. Schwartz, point to an increasing trend of social disconnection which is reinforced by our culture.

They point out census statistics like the dramatic rise in single-person households, as well as social surveys showing a rise in narcissism and a decrease in the number of meaningful conversations people report having with others.

Couple that with the American ideal of self-reliance; our overworked and busy lifestyles which leave little time for personal relationships; and the proliferation of digital devices, and you have the recipe for an epidemic of lonely people who long for connection and intimacy.

You can see how technology can isolate people, drawing them into an alternative reality of cyber-relationships and information addiction.

The more time we spend in this world, the less time and energy we put into our flesh and blood relationships.

We need real social relationships to survive.

In fact, according to Psychology Today, “evidence has been growing that when our need for social relationships is not met, we fall apart mentally and even physically.

There are effects on the brain and on the body.”

When we are continually feeling alone and isolated, we are at risk for some rather serious health conditions:

  • Feeling lonely is a major precipitant of depression, anxiety, and alcoholism, as well as a higher risk of suicide.
  • Feeling alone raises levels of circulating stress hormones and levels of blood pressure.
  • Feeling lonely impairs regulation of the circulatory system forcing the heart muscle to work harder and subjecting the blood vessels to damage.
  • Isolation lessens the quality and effectiveness of sleep, rendering it less restorative, both physically and psychologically.
  • Loneliness leads to people experiencing higher levels of perceived stress, even when they are relaxing.

Sometimes our behaviors and actions reveal our state of loneliness before we become consciously aware of how we are feeling.

Related: 201 Of The Best Loneliness Quotes Of All Time

Here are some of the symptoms of loneliness:

  • Working excessively or spend excessive time on a solitary activity
  • Low self-esteem
  • Feeling isolated, like there is no one with whom you can communicate openly
  • Feeling unhappy and sad
  • Having a negative attitude toward life
  • Feel shame and self-condemnation
  • Not able to develop or maintain social relationships
  • Lacking self-motivation
  • Failing to initiate social contact
  • Passing judgment on others
  • Feeling that your needs are not being met
  • Over-reacting to life events
  • Excessive time spent on the computer or in front of TV
  • Feeling worthless, helpless, or powerless
  • Being self-absorbed
  • Feeling highly sensitive
  • Being passive or pessimistic
  • Feeling bored or self-pitying
  • Having few or no friends

Do any of these loneliness symptoms resonate with you?feeling lonely

If you are feeling several of these symptoms or you have any one of them chronically, you must take action to bolster your relationship skills and address your essential needs for intimacy, connection, and interpersonal bonds.

You can cure your loneliness, but it does require awareness, action and sustained effort to feel re-connected to the world.

What to do when you feel lonely:

Check out these 19 steps onย how to stop feeling lonely:

1. Create Awareness

If you see yourself in any of the symptoms described above, ask yourself the question, “Am I lonely?”

Look again at the physical and emotional toll loneliness can take on you. Just being aware that you are suffering is a huge step in addressing the problem.

2. Fleeting or Chronic?

Is your loneliness episodic or have you been suffering from it for weeks, months, or even years?

We all feel lonely from time to time, but if you have been dealing with it chronically, you must admit that to yourself and take action.

3. Get Support

If you are suffering from chronic loneliness, you probably feel like you don’t have a support system.

This is the time to find a good counselor to support you through the work of reconnection — and with addressing some of the emotional reactions you are experiencing due to loneliness.

women talking, feeling lonely

4. Step Away from the Computer

Or back off of work or projects or whatever is tethering you to isolation and keeping you away from real human connection.

Start slowly disengaging from these isolating activities, using the time to call a friend or spend time with your spouse, family member, or neighbor. You will need to initiate reaching out.

5. Stretch Yourself

If you are shy by nature or more of an introvert, it is intimidating to put yourself out there and meet new people or even initiate contact with old friends.

You will have to feel some discomfort initially, but if you take the first step in socializing, you will feel more and more comfortable over time.

Try one small action that will connect you with others — attend a class, invite an acquaintance to lunch, volunteer, initiate a conversation at a meeting or party.

6. Use Social Media

But not just to hide behind the computer. Use Facebook or Twitter to connect with old or new friends, but then suggest a face-to-face interaction.

Social media is a great way to connect, but it should be a vehicle for real relationships, not a substitute.

7. Quality, Not Quantity

As I suggested in my own personal experience in New York, you can be surrounded by people but still feel quite lonely.

It isn’t the number of relationships that counts — it’s the quality. We require more than just superficial interactions with acquaintances.

We need deep, personal and close relationships. To develop those, you must be willing to share intimately with another person. You must be open so that others will be open to you.

Related: 31 Fun Things To Do Alone

8. Take Personal Responsibility

Be real with yourself. Life is what we make it. If you feel lonely, sad, depressed, or disconnected, the only person who can change that is you.

If you need help in making that change, regard seeking help as a positive forward-moving step. If you need ideas for how to connect, just doing the research is a forward-moving step.

But remember in addition to getting support and researching, you must take real action toward connecting with others.

9. Be Your Own Best Friend

Loneliness can sometimes make us feel that we are worthless and unlikable. Those feelings aren’t the truth — they are byproducts of feeling so alone.

There are plenty of people in your community and beyond who would enjoy your company and want to be your friend. You have so much to offer other people, even if you don’t feel like you do right now.

There will be days when others aren’t available to spend time with you. But rather than seeing this as a reflection of your worthiness, choose to be your own best friend and practice self-love.

Do something fun on your own where you might meet interesting people — like going to a museum or exhibit or participating in a “fun run.” Even if you don’t meet someone new, you will enjoy being around others and stretching yourself.

smiling woman looking at camera feeling lonely

10. Practice Gratitude

The practice of gratitude has been proven to improve your mood, boost your confidence, and cope better with stress.

The best way to practice it is by keeping a gratitude journal, and when you feel lonely, write down all that you feel grateful for in your life — including the small things that you might take for granted.

As you reflect on gratitude, you’ll find that your feelings of loneliness diminish.

11. Make Some Phone Calls

If you’re an introvert, the idea of going out and meeting people can be daunting. You long to have friendships, but your introverted nature makes it hard to push yourself out the door.

You can still feel connected to other people without meeting up in person — or using social media. Instead, use the telephone and have a conversation.

Call an old friend you haven’t talked with in a while and catch up. Phone a family member to talk about old times.

It’s surprising how a phone conversation can lift your spirits and make you feel connected to the world again.

12. Learn To Dance

You don’t have to be an expert dancer to take up ballroom dancing. Beginner classes are filled with people who have two left feet and just want to have some fun.

This is a great opportunity to meet other people while you learn a new skill and enjoy beautiful music.

Related: 11 Steps To Not Feeling Lonely In Your Marriage

Even for introverts, ballroom dancing is a good way to be social without having to do too much talking since you’re concentrating on learning the moves.

13. Eat Dinner at a Bar

When you eat at a table or booth, you don’t have the opportunity to meet people. Plus, it can feel weird to sit alone at a table when you are out to dinner.

But sitting at the bar is a different story. Not only can you strike up a conversation with the bartender and servers (if it isn’t too busy), but you’ll have an opportunity to chat with the people sitting on either side of you.

14. Adopt a Dog

A dog is a great cure for loneliness for two reasons: first, your dog provides you withย loving and attentive company; and also, when you take your dog out for a walk, other people will often stop you and ask about your pet.

Adopting a dog isn’t a substitute for human connection, but it certainly can help you feel less isolated during times when humans aren’t around.

woman and dog, feeling lonely

15. Plan a Holiday

Sit down with your computer, and plan out your next vacation. But don’t make it a trip where you’ll be isolated on a hiking trail or on the beach.

Participate in a group adventure trip related to your interests where you can meet like-minded people. You don’t have to spend 24/7 with them, but you’ll have a built-in social circle when you want to hang out and chat.

You might end up meeting the love of your life or a new best friend.

16. Hang Out at a Coffee Shop

I work from home and can feel isolated from time to time. That’s when I pack up my computer and head for the local Starbucks.

I don’t always see people I know, but it makes me feel more connected to the world to be around others while I’m working.

If you don’t want to work at a coffee shop, take a good book — but be sure to look up on occasion and smile at people around you. Maybe even strike up a conversation.

17. Volunteer

You may not think helping others is the best way to treat your loneliness, but you’d be surprised how serving other people boosts your happiness.

Volunteer in situations where you’ll meet other volunteers, as well as interact with the people you’re helping.

18. Learn to Respect Time Alone

You won’t always be able to plan time with others or find your tribe right away in a new city. There will be times when you are alone, but being alone doesn’t mean you must feel lonely.

Learn how to be alone with yourself and find your own company enough. Being alone affords the opportunity for self-reflection, personal growth, learning, and re-energizing.

Try not to resist your alone time by falling into a cycle of self-recrimination. Lean into it, and try to enjoy your solitude so you have more to offer others when you around them.

Related: 13 Reasons Alone Time Is Really Good For You

19. Practice Affirmations

If you have a hard time getting yourself into a positive headspace about your lonely feelings, practicing positive affirmations can help you change your mindset.

Here are some great affirmations related to loneliness that can help you:

  • I celebrate being alone by making time for myself.
  • I have everything I need to attract friends into my life.
  • I am able and willing to take action to meet new people and make friends.
  • I have people in my life who love me and are there for me, and they are always with me in my heart.
  • Times of solitude give me a wonderful opportunity to explore more about myself.
  • I can find comfort in being my own best friends and find peace in the quiet moments.
  • I love and accept myself and do not need the company of others to feel confident and happy.
  • I break through my fear of loneliness, abandonment, and emptiness.
  • I am confident and comfortable when doing things by myself.
  • Doing things by myself gives me feelings of pride and accomplishment.

Awareness of your loneliness can be a powerful tool for personal growth and profound positive change.

When you recognize that your choices are to either remain lonely and unhappy or to take action (even if it’s uncomfortable), then taking action becomes the only possible choice.

Every action you take toward connection will empower you and help lift the veil of loneliness, moving you to a new life of healthy, fulfilling relationships.

Did you find any value on how to stop feeling lonely?

I hope you’ll use these action steps to improve your feelings of loneliness. Would you be willing to send out some love to your friends and family? Please share these famous quotes on your preferred social media platform.

29 thoughts on “19 Of The Best Ways To Overcome Feeling Lonely”

  1. I really liked this post, Barrie. Loneliness is something I struggle with even though I feel there’s a fullness to my life. I have simplified my relationships down to the most meaningful, and at different times, that can feel very freeing or very lonely. I think you’re right about awareness being a way forward. A simple meaningful exchange (with you on skype for example) can make a world of difference to my day. When I let go societal expectations of what a full life is and live by my own, I’m much more content.

    • You are an amazing work in progress Katie! I’m so glad you count me as one of your meaningful relationships. ๐Ÿ™‚

  2. I dunno. I spend a ridiculous amount of time working, but it’s legitimately enjoyable for me. I often spend time using social media channels, though.

    It would probably be a good idea to do a bit more outdoorsy stuff, though.

    • Hi Rob,
      It’s great to love your work, but balance is important too. Life is filled with so many beautiful things, especially great relationships — and outdoorsy stuff! ๐Ÿ™‚ I hope you make room for these things in your life. It might go from good to great!

  3. Barrie, what a fantastic post. I can really relate to some of the things you have said here.

    I have kids (who are still little), I am working, blogging and pursuing my writing, I just find that any free time I get is precious. I do feel blessed to have people in my life who love me; my family, friends and incredibly supportive colleagues but it was not always like that so I truly get what you are saying. I still manage to have one of those days even now and now I know what I need to do. Thanks

    • Hi Marya,
      Thank you for your kind comments. I remember when my kids were small, in spite of being so busy with them, it could be very lonely. They are wonderful — but not adult company. I am so glad you have a network of supportive friends and family. I hope you give yourself the gift of spending time with them away from the responsibilities of parenting. We need that so much.

  4. Hi Barrie,

    As always you are right on target and so timely for me.

    Loneliness has been a rather constant companion for the past few years, even though I’ve been surrounded by supportive family and friends.

    Your suggestions are much appreciated as I continue the forward movement of leaving loneliness in the ditch!

    Shared on FB too ss more and more folks can read your wisdom and take it into their hearts.

    Thanks for all you do!


    • Hi Martha,
      I’m so glad this came to you at the right time. I think we all go through periods when loneliness is more of a presence in our lives. I know it is hard, and I’m glad you have supportive people around you. Keep moving forward!

  5. Being alone and being lonely are two different things to me. I enjoy time with myself and I also enjoy the interaction with others too. Early in the morning, I love getting up, meditating on my blessings, creating what I desire, drinking a cup of coffee, etc.—my body and soul are refreshed.
    As I move through my day, this morning ritual makes me better equipped to enjoy and appreciate everyone and everything in my life.

    I agree that you need to interact with others but do not forget to also spend time with your spiritual self too—that, makes my day perfect.

    • Hi Cris,
      I enjoy that morning ritual alone as well. I never feel lonely during that time — it feels completely full. But at some point during the day, I realize I am ready for connection with others. I am blessed with wonderful people in my life. A balance of interaction and alone time is good for me as well. ๐Ÿ™‚

    • Hi Christopher,
      Yes, it definitely can be a door to a new life — both in self-awareness and stretching yourself beyond your comfort zone. I’m so glad you liked the post.

  6. I can relate to most if not all of those symptoms at one point or another during my life. In some ways, I still feel quite angry about some of my personality traits that I’ve had and in some cases still have. I guess it’s a process of getting to know yourself, and getting to know others …

    • Hi Andy,
      Some of us are innately more introverted that others. It requires more of an effort because it doesn’t feel natural. But even the art of creating good relationships can be learned and practiced. Everything gets more comfortable with learning and practice.

  7. Excellent post Barrie & one that is not often dealt with. Loneliness is so often overlooked and can be as debilitating as many diagnosed diseases. Thank you.
    be good to yourself

    • Hi David,
      Yes, it is debilitating and is often a precursor to or a symptom of depression. If it’s chronic, we need to pay attention. Glad you pointed that out.

  8. Dear Barrie,

    Thank you for sharing this sensitive and sensible piece on dealing with loneliness – with folks like you around, there’ll be less of it!

    Warm rgds

  9. Everyone is lonely in this world and experiences it at least once in a day but when the situation aggravates there must be some correction steps that must be initiated. Identification of the problem is the first step you take to solve it. Becoming gregarious can help a lot in coming out of loneliness.

    • Hi Leo,
      Yes, everyone is lonely from time to time. And you are right, everything improves with practice — including making connections. When you start talking with people, you get more comfortable with it. ๐Ÿ™‚

  10. Had to laugh at the Southern thing. I’m a Memphis girl now living happily in the Pacific Northwest. As you have no doubt discovered, not very many Southerners leave the South, so when we do, we are often strangers in a strange land.

    • Isn’t that the truth Galen! It took me a long time to convince people in New York that I didn’t eat dirt or watch Hee Haw. I actually had someone ask me if there were palm trees in Atlanta. Some of the most highly-acclaimed writers were Southerners living in NYC (Thomas Wolfe, Truman Capote, Harper Lee).

  11. Hi Barrie,

    I think loneliness is something that many of us struggle with in this day and age. I have certainly experienced it myself so I know what it is like. I am glad to see the lovely list of tips you have compiled to manage loneliness.

    I agree with you that it is very important to have a strong support network. This is something we should be constantly building and nurturing so that we won’t feel lonely in the first place. And even if we did feel lonely, we would have people to turn to. Having close friends who are there for us can make a world of difference in this life.

    Taking personal responsibility is also very important since we are the only people who can actually make changes in our own lives. If we do not help ourselves who will?

    To complement all the useful suggestions you have made, it also helps to have driving purpose in life. Whether it is someone to live for or something to work towards, purpose is important. A life without purpose makes for a meaningless and lonely existence. But if one has purpose, then it is easier for things to fall into place provided measures are taken to lead a balanced life in the first place.

    Thank you for sharing this lovely article! ๐Ÿ™‚

    Irving the Vizier

    • Hi Irving,
      You always write such thoughtful and useful comments! I agree, having a purpose definitely gives you a foundation for a meaningful life and creates opportunities for connection (unless your purpose is to be a hermit!). That ties in with the title of your post about complacency. You can’t be complacent and wait for life to happen. You must create it and open opportunities for real and intimate interactions with people.

  12. Dear Barrie,
    I am going through a phase of life where I continuously feel lonely even though I have relations and contacts and worldly amenities.
    I liked when you quoted:
    “… I can see how technology can isolate people, drawing them into an alternative reality of cyber-relationships and information addiction. The more time we spend in this world, the less time and energy we put into our flesh and blood relationships…”
    I am with you. Because of this I am out of FB now and even restricted my phone calls at a very large extent.
    Untill we have found the centre of bliss and love within ourselves..it’s bound to happen that our hope to get them from someone else will FAIL…
    So, now a days.. I do lot of meditation and self observation to get the CLARITY and enjoy the LONELINESS…
    You blog is very inspiring..keep writing such great stuffs.
    Thanks, Ranjeet

  13. Hi Barrie,

    I think people can put themselves into a lonely state. They do this when they erect walls around them to fence themselves in. I k now I was such a person before. In fact, I still carry this form of characteristics around although I am fully aware that the whole world is waiting for you if only you open your gate and let them in.

    Your experience in New York was probably similar. Being in a new city and culture can be intimidating. What if you embraced the Big Apple in way that is proactive and open then? What if you have reached out first and risk exposure first? It is always a risk to make the first move. Because we have this tendency to feel that people out there are not welcoming.

    But my experiences have proved otherwise. People are really very nice out there. There is so much to gain just reaching out first. Afterall life is all a risk isn’t it?

  14. A wonderful post Barrie, thanks for sharing it with us!

    I’ve suffered from loneliness before, especially during my teen years at college. It wasn’t fun, and I didn’t enjoy going to class where I was surrounded by people who I didn’t really know and trust. It was frightening to a degree.

    But now that I’m much more confident and comfortable in myself, I can realise why I felt such strong feelings of loneliness – it was because I didn’t feel that I belonged.

    I didn’t feel wanted, I felt like an outcast, and more importantly, it felt like I didn’t have a right to be there. It may sound crazy seeing as I had every right to be in class, but that’s how it genuinely felt. I believed that I shouldn’t have been allowed in there.

    This is where, I think, the core of loneliness lies, that we don’t feel we deserve to be in that place. We feel inadequate and unworthy, and this is reflected back to us by other people. But getting that sense that we DO belong here, that we have every right to be there, can help.

    We can feel and think differently, that we are worthy of this new place and this new crowd, that we deserve to be treated like everyone else around us, and that we are part of this culture, no matter what anyone else says. If we feel like we have something to contribute, we won’t feel so lonely ๐Ÿ™‚


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