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Do you suffer from high blood pressure?
According to the Centers for Disease Control and Prevention (CDC), approximately 1 in every 3 American adults has hypertension. That is roughly 75 million people out there.
If you’re one of them, you probably already know how crucial it is to maintain normal blood pressure levels to avoid more severe conditions such as strokes, heart attacks, aneurysms, etc.
In addition to your prescribed medication, you may want to add something more natural to the mix. Many people have started recognizing the amazing benefits of essential oils for high blood pressure.
Today we’ll review some of the best essential oils that may help reduce your blood pressure levels so you can try to holistically manage this condition.
What are Essential Oils?
Essential oils are hydrophobic liquids that contain volatile chemicals found in plants. In laic terms, essential oils are nothing more than oils extracted from plants.
The extract removed from the plants manages to capture their aroma and fragrance – their essence, which is where the name derives from.
Aside from the pleasant smell, these plant extracts also retain various healthy compounds characteristic for the plant they’re extracted from.
What are the Benefits of Essential Oils for High Blood Pressure?
Evidence-based research has regarded essential oils as quite potent and beneficial when it comes to combating various health-related issues, high blood pressure being one of them.
According to research, using essential oils regularly through the method of inhalation, something commonly called aromatherapy, can have positive effects on reducing blood pressure levels.
Studies suggest that users who use essential oils in this way can alleviate psychological stress responses and serum cortisol levels, as well as combat hypertension.
It’s worth mentioning that aromatherapy is just one of the methods people employ when combating conditions such as high blood pressure. Other methods include topical treatment and internal ingestion.
When used topically, the oils are slowly absorbed into the skin. This allows the body to gradually receive all the compounds of the essential oils and use them to its advantage. Keep in mind not to apply essential oils on sensitive areas such as the skin around the eyes, mouth, ears, etc.
Many people resort to ingesting essential oils orally, mostly as an addition to certain foods and drinks. Adding just a couple of drops of essential oils into your tea or cooking will allow them to penetrate your bloodstream instantly.
How to Choose the Best Essential Oils?
Choosing the best essential oil is not a one size fits all situation. The choice is purely individual and depends on your health condition.
High blood pressure can be a result of various underlying factors and it’s important to realize not only the type of hypertension you suffer from but also the risk factors associated with it.
Once you learn more about your condition, you’ll be able to deduce which essential oil would be the best fit for you and your health.
Here are 9 of the Best Essential Oils for High Blood Pressure:
Tea tree oil is known to be highly potent and boasts plenty of antifungal, antibacterial, antiseptic, and antimicrobial properties that help the body heal and relieve the effects of certain conditions.
The oil drags its roots from Australia and this small container holds freshly steam distilled tea tree leaves, making it 100% pure and therapeutic.
This natural oil is not only good for reducing blood pressure levels, but also for alleviating various skin issues, which is what makes it an exceptional addition to homemade products like tea tree infused shampoo, conditioner, massage oil, etc.
The spicy, citrus note so typical for bergamot is what makes it so unique and distinctive among other essential oils.
While commonly used for its soothing effects, bergamot actually has powerful antibacterial and anti-inflammatory properties as well. This makes it effective in combating various skin conditions such as acne, pimples, and cysts.
This citrus oil with a slight floral note is also credited with lowering cholesterol and blood sugar levels, as well as reducing the fat deposits in the liver.
Many people resort to using bergamot essential oil as an addition to their hot beverages, as it adds to the aroma and provides amazing benefits for the body, mind, and soul.
The authentic Rosa Damascena from Kazanlak Bulgaria diluted to 10% in organic golden argan from Morocco makes for a strong and vigorous essential oil.
The uplifting properties of the Bulgarian Rose are highly regarded and this fine blossom is renowned for the balancing effects it has on the physical and emotional health.
Furthermore, rose oil is rich with vitamins, minerals, and antioxidants and is commonly used around the world for treating muscle tension, hypertension, as well as reducing systolic blood pressure.
Fun fact – rose oil is widely known as a very powerful aphrodisiac and many cultures believe it can improve fertility!
Extremely fragrant and unique, the combination of roman chamomile and jojoba oil will not leave you indifferent to its powers.
Healing Solutions is well-known for producing high-quality, pure essential oils that undergo strict controls and quality testing and this product is no exception. The roman chamomile oil is FDA registered, kosher-certified and contains no artificial compounds.
Similar to chamomile tea, the oil from this flowering plant is an effective solution for digestive issues, wound healing and anxiety relief. It’s also known to promote good sleep and is commonly used before bedtime.
Chamomile is known to be a sedative herb, making it an ideal option for lowering blood pressure.
Fresh, sweet and citrusy, this mandarin essential oil by Plant Therapy is cold-pressed from the fruit peel of mandarins and is 100% pure. It contains no preservatives, additives or artificial scents. All the essential oils undertake a rigorous control and quality test by certified oil experts before being sold.
Mandarin essential oil is one of the favorable options for aromatherapy, as it diffuses a refreshing, tangy fragrance known to relieve tension and relax the body and the mind. Diluting the oil with some other fragrances such as lavender, lemon or lime makes for a perfect pre-bedtime solution for a good night's sleep.
Its soothing properties are great for maintaining normal blood pressure levels, as well as calming the nervous system and relieving muscle cramps.
Commonly known as everlasting flowers, helichrysum encompasses around 600 species of flowering plants from the sunflower family.
Helichrysum has widespread use in the cosmetic industry worldwide and can commonly be found as an ingredient in perfumes. The essential oil radiates an exotic, tangy fragrance and is believed to have plenty of healing properties.
The sunflower plant can be used as a remedy for preventing infections and healing burns, but above all, helichrysum is praised for the wondrous effects it can have on mental health. Apparently, this essential oil can help relieve feelings of exhaustion and mental burnout.
It is also believed that this plant has hypotensive properties that act as a natural relaxant to reduce blood pressure.
If you’re looking for a 100% natural and organic solution for relieving tension, reducing stress and blood pressure, you simply can’t go wrong with Geranium Egyptian Essential Oil.
Ladies around the world especially love this product as it soothes menstrual discomfort and the stress that comes with it. It can help control anxiety attacks, uncontrolled breathing, and blood pressure. Aside from that, geranium is one of the go-to essential oils for homemade skincare products such as facial cleansers, shampoos, soaps, perfume, etc.
Plant Therapy’s essential oils are non-GMO, 100% pure and undiluted and certified.
Also known as olibanum, frankincense is a resin commonly used as an ingredient in perfumes and incense as it has an earthy, warm and slightly sweet aroma.
Just like other oils from this brand, frankincense essential oil is also kosher-certified, FDA-registered and completely pure. The 10ml bottle is packed with antioxidants and has powerful anti-inflammatory and antifungal properties that promote relief of congestion, easier breathing, enhanced mood, reduced discoloration of the skin and many others.
When used in aromatherapy, frankincense promotes mental clarity and when combined with other oils like lavender, bergamot or clary sage, it can drastically reduce one’s blood pressure levels.
Native to the Mediterranean Basin, clary sage or Salvia Sclarea has a rich history in medicinal use and today is mostly used for making essential oils.
The clean, refreshing scent is not only pleasant to inhale, but it also helps with regulating emotions, stress, anxiety and other similar conditions. Those who suffer from high blood pressure will certainly relish the relaxing properties of clary sage.
When diluted with other oils, the flowering plant can have great antifungal properties and can be used to treat various types of infections and wounds. Many women claim that clary sage is an effective tool for combating PMS symptoms, as well as cramps and pain that occur during menstruation.
If you’re looking for an easy, inexpensive and natural way to go about your high blood pressure, then essential oils may be the best option.
We have reviewed nine of the best essential oils on the market today to give you a variety of choices to select from. With such potent and beneficial properties, it may seem challenging to find the one that appeals to you the most.
While individual preferences definitely have a big say in what you’ll choose for your therapy, in terms of cost-efficiency, product packaging, quantity and number of satisfied users, we believe that the Tea Tree Essential Oil is the best choice from the list.
Aside from a slightly overpowering scent, which doesn't necessarily have to be a bad thing, the tea tree oil boasts plenty of health benefits and is highly potent.