Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Stop for a minute and pay attention to your thoughts.
Seriously, stop reading this, close your eyes, and “watch” your thoughts. Then come back here.
Did you noticed how your mind is constantly producing thoughts? There's not much, if any, white space between the constant stream of random and intentional thoughts.
Some of those thoughts are benign and neutral. But far too many are negative and stressful.
This constant mental chatter is the source of much of our worry, anxiety, overwhelm, and unhappiness. The more you allow your mind free reign to linger in negativity, the more entrapped you feel by your looping thoughts.
These thoughts foster the debilitating feelings of stress, worry, anger and self-doubt. It's a vicious cycle that feels out of your control.
The more you think, the worse you feel, and the worse you feel, the more you think about the reasons you feel bad. How do you stop the thoughts and reclaim your joy and peace of mind?
Even neutral or productive thoughts can take a toll on us. We have so much input and stimulation from our daily lives that our brains are on constant overdrive. We can't tune out and unplug. Our minds can't be a peace.
When you live with constant “mental clutter,” your quality of life is compromised. It's no wonder that so many people turn to medication, alcohol, and other mind-numbing substances and behaviors in order to escape.
But you don't have to look outside of yourself to find relief from your mental clutter. You are not a victim of your thoughts or a prisoner to them. There are numerous practical mindsets and habits you can adopt to take control of your thoughts, learn to detach from them, and lessen the grip they have over your emotional well-being.
There are also many habits you can adopt to design your life in a way that fosters more peace of mind and less negativity, allowing you to focus your time and attention on what's most important and valuable to YOU.
In our latest book, my co-author Steve Scott and I, show you exactly how to do just that. It's called, Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.
Un-Complicate Your Mental Life
This book is written for the person who is constantly overwhelmed by their thoughts, struggling with daily anxiety and stress, and trapped in negative thinking. It’s also for those who need a system for managing their inner lives in order to maximize happiness, peace of mind, and productivity in their outer lives.
You'll specific, science-backed strategies for controlling your thoughts, living more mindfully, and prioritizing your values and goals.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
This book is for you if you . . .
- Often find yourself trapped in anxious, negative, and unproductive thinking.
- Lose valuable time, focus, and energy because of overthinking and worry.
- Feel frustrated and confused about how to stop negative and compulsive thinking.
- Have experienced times of high stress, agitation, anxiety and even depression as a result of mental overwhelm.
- Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel.
- Feel so busy, overwhelmed, and stressed that you’ve lost touch with who you really are.
- Find yourself turning to distractions, alcohol, drugs, and other compulsions to numb yourself to painful thoughts and feelings.
- Would like to change your priorities and learn to manage your thoughts and understand them so they don’t rule your life.
- Get complaints from your boss, spouse or family members about your distraction, disengagement, agitation, or constant stress.
- Simply desire a more centered, calm, and peaceful lifestyle.
Unlike physical clutter than you can see, mental clutter sabotages you behind-the-scenes. It can slowly steal your life away from you by robbing you of optimism, inner peace, and emotional freedom.
Unfortunately, too many people have no idea how to manager their mental clutter. They feel victimized by their own thoughts and the unpleasant feelings those thoughts create.
With this book, you will learn easy, practical, proven actions that can transform your life from the inside out. When you change your thoughts, you can change your life!
Will you help me?
I really need your help!! If you find this book useful, then I’d love a review from you on Amazon.Would you please write just a few sentences sharing what you think of the book?
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Declutter your mind starting today!
Although you may not be able to keep your mental house free from clutter all the time, you can impact your thoughts enough to improve your quality of life and overall happiness in a profound way.
If you desire to have a simplified, calm mental life — and to reclaim some of the time and emotional energy you give up to overthinking and anxiety – then you’ve come to the right place with this book.
Throughout the book, not only will you learn the skills you need to declutter and manage your thoughts, but you’ll also discover actionable strategies to implement immediately. Are you ready to declutter your mind?