4 Essential Oils To Help You Beat Depression
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When you are suffering from the dark cloud of depression, you need all the tools you can put your hands on to treat it and start feeling better.
Depression can sneak up on you, leaving you so depleted, sad, and empty that you don't have the strength to take the actions you need to take in order to improve.
That's why it is so critical to treat depression as early as possible, so you can take corrective measures to address it and manage the symptoms while you still have your wits about you.
Serious, long-term depression can lead to a host of physical and mental problems, and is a major risk factor for suicide. It is not a disease to take lightly.
Just in case you aren't familiar with the symptoms of depression, take a look at these:
- Difficulty concentrating, remembering details, and making decisions
- Fatigue and low energy
- Feelings of guilt, worthlessness, and helplessness
- Feelings of hopelessness
- Insomnia, early-morning wakefulness, or excessive sleeping
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or empty feelings
- Thoughts of suicide, suicide attempts
Studies have shown that a combination of cognitive therapy and antidepressant medicine is the best treatment for depression. However, you can compliment your treatment with the use of essential oils.
Although they won't cure depression, certain essential oils may help relieve some of the symptoms of depression and anxiety and help sufferers feel more in control of their own wellness.
Here are 4 essential oils for anxiety that you might use to compliment your depression treatment:
1. Bergamot (C. aurantium var. bergamia)
Bergamot oil is the essential oil of the bergamot tree, which is a cross between a lemon and an orange tree, and the oil is extracted from the rind of the fruit. It is also used in perfumes and is the secret ingredient in Early Gray tea.
As an essential oil, bergamot is one of the best for supporting your treatment of depression and anxiety. It has been known for centuries as a powerful mood booster and stimulant.
A 2014 study with 58 hospice patients revealed how powerful this oil can be. The patients were given hand massages once a day for one week with an essential oil blend which included bergamot. All the patients who received the aromatherapy hand massage reported less pain and depression.
Another study in 2011 in Taiwan confirmed the stress-reducing benefits of bergamot. The participants who engaged in a 10-minute-long weekly inhalation of aromatherapy had a significant reduction of blood pressure and heart rate, and more balanced autonomic nervous activity.
Even stressed-out rats who inhaled bergamot oil had decrease behavior related depressive disorder according to another study.
You can use this oil as a scent in your home with aromatherapy. You can also use it in a massage oil, add a few drops in your bath, or apply topically with your skincare products.
Here are some of the bestselling bergamot essential oil products to consider:
Bergamot – 100% Pure, Best Therapeutic Grade Essential Oil by Healing Solutions
Healing solutions claims to have the most superior essential oil products, and they stand by their word, offering a full refund if you don't like their oils. If you want to use this oil on your skin, they suggest mixing it with odorless oil like grapeseed oil.
Bergamot Oil – Citrus Bergamia – 100% Pure and Natural – Therapeutic Grade
According to the company founders, their bergamot oil will help “promote feelings of self love while combating feelings of depression, stress, anxiety and insomnia naturally with this incredibly uplifting scent.”
They are a family owned business, and they are passionate about their essential oils. They have a loyal following of customers who love their products.
Bergamot 100% Pure Therapeutic Grade Essential Oil by Edens Garden
This is the bestselling bergamot essential oil on Amazon, with hundreds of five star reviews. Says one customer, “This essential oil smells divine! I just want to eat it! The price is completely unbeatable, too! Excellent quality.”
2. Lavender (L. angustifolia)
Lavender oil is another highly beneficial oil for depression and has been used in this way for hundreds of years.
It is extracted from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are pleasantly fragrant and have been used for making potpourri and perfumes for centuries.
Studies have shown that oral lavender oil and lavender oil aromatherapy improve symptoms of anxiety and depression, as well as associated symptoms such as restlessness, disturbed sleep, and somatic complaints.
Lavender oil is an excellent sleep aid, improving quality and quantity of sleep by promoting relaxation.
Lavender also helped reduce the side effects of the anti-depressant imipramine including dry mouth and urinary retention.
The same study showed that lavender also had a beneficial influence on general well-being and quality of life.
A study in 2007 of healthy men also showed that lavender aromatherapy reduced serum cortisol which plays a central role in the body’s response to stress.
You can use lavender oil in many ways — by putting a few drops on your pillow before sleep, using it with aromatherapy, putting a few drops in your tea, or using it with massage.
Here are some of the bestselling lavender essential oil products to consider:
Majestic Pure Lavender Essential Oil, Therapeutic Grade
This is Amazon's number one best selling lavender oil, with thousands of five star reviews. Other than aromatherapy, you should dilute this oil with a carrier oil (for massage or moisturizing).
For topical use, rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. A very little of this oil goes a long way!
Says one reviewer, “I have been using this product for 2 days now and my sleep has never been better. I use this in an oil diffuser and just a couple of drops are enough to produce a strong enough smell. The bottle is quite large and given the amount required for a full night of diffusing, it's gonna last a while. Highly recommend it anyone!”
Plant Therapy Lavender Essential Oil
This is another top-grade lavender oil at a very affordable price with loads of positive reviews. Many users only purchase Plant Therapy oils because of the quality of the products.
Says one customer, “A few drops of this in a cup of baking soda, sprinkled over your bare mattress..wait an hour and vacuum. The scent is just right, not overpowering at all.” You can also use the oil in a diffuser or mixed in an unscented lotion.
ArtNaturals Lavender Essential Oil for Aromatherapy
This is a 3-piece set that gives you a four ounce bottle of Lavender Essential Oil, and, as a special gift, a 10-ml. bottle of ArtNaturals’ Signature Zen and Signature Chi blends.
The lavender oil is made from 100 percent Bulgarian lavender, and is an all-natural, unfiltered and undiluted oil that is steam-distilled and completely free from toxins, additives, or preservatives.
3. Clary Sage (Salvia Sclarea)
Clary sage oil is extracted from the clary sage herb, which was once found in Southern France, Italy and Syria, but today is cultivated worldwide but mostly within European regions.
Clary sage oil is added to soaps, lotions and perfumes and is the main component of Eau de Cologne, the perfume that originated in Cologne, Germany.
Clary sage gets its name from the Latin word “clarus,” which means “clear.” Because clary sage oil is known for dispelling confusion and illusion, it's often used on the brow and during meditation, contemplation, or creative work.
Research shows that clary sage oil is found to be very effective in controlling cortisol levels (the stress hormone) in women. Claims have been made about its benefits related to menstrual cramps, heavy menstrual cycles, hot flashes and hormonal imbalances, which can exacerbate symptoms of depression.
Another study suggests that “clary oil could be developed as a therapeutic agent for patients with depression” and that it has a strong anti-stressor effect.
Here are some ways to use this oil:
- Diffuse or apply to pillow at night for a restful sleep.
- Apply to feet or pulse points to help balance hormones.
- Rub 1-2 drops over the brow and/or heart before meditation or inner work.
- Inhale or diffuse the oil to help relieve unsettled feelings and upset and to gain a more positive outlook on life.
Here are some of the bestselling clary sage essential oil products to consider:
Clary Sage 100% Pure, Best Therapeutic Grade Essential Oil by Healing Solutions
Healing Solutions yet again ranks as a top sell in essential oils with their clary sage essential oil. Their goal is to provide customers with the same high quality essential oils and blends that would normally be found only in small boutiques.
One great benefit of buying Healing Solutions oils is their lifetime guarantee on all of their products.
Says one customer, “This smells fantastic! it's very easy to use and so smooth as you apply it. Just feeling it as I'm applying it, provides a relaxing sensation and I'm certain I sleep better because of it. Highly recommend it.”
Plant Therapy Clary Sage Essential Oil
Plant Therapy says their clary sage oil has an “earthy, fruity and floral aroma that is both nutty and herbaceous.” Like Healing Solutions's products, it has no fillers, additives, bases or carriers added.
This brand has hundreds of great reviews. I particularly like this one: “Excellent product. I just started diffusing it for my fiancee whom has depression, anxiety and was recently diagnosed with MS. So far so good. Seems to help to calm her down if she is getting anxious.”
Clary Sage 100% Pure Therapeutic Grade Essential Oil by Edens Garden
Edens Gardens offers several size options to choose from: 5 ml, 10 ml, 30 ml, and 100 ml. They don't sell wholesale or to stores so they can offer top quality essential oils at the best price, directly to customers.
They are also one of the top 250 US sellers on Amazon.com (ranked 178 out of around 2 million sellers), with a consistent customer service feedback rating of 100%. I love that each order includes the “150 Ways to Use Essential Oils” brochure.
4. Ylang-Ylang (Cananga Odorata)
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree which is commonly found in the rain forests of certain Asian and South Pacific Islands like Indonesia, Philippines, Java, Sumatra, Comoro, and Polynesia.
The fragrance is intensely intoxicating, sweet, floral and slightly spicy with a narcissus or banana-like overtone.
The warm, soothing scent of this oil is great for reducing stress. Ylang-ylang is know for its soothing, antidepressant qualities and research bears this out.
One study found that, “At the behavioral level, subjects in the ylang-ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang-ylang oil and provide some evidence for the usage of the ylang-ylang oil in aromatherapy such as causing a relief of depression and stress in humans.”
Ylang-Ylang also makes lovely blends with essential oils derived from bergamot, grapefruits, lavender, and sandalwood.
You can use ylang ylang for depression by:
- Putting into an Epsom Salt bath for relaxation.
- For emotional balance, inhale it directly from the bottle.
- Add it to your diffuser with bergamot or lavender.
Here are some of the bestselling ylang-ylang essential oil products to consider:
Ylang Ylang – 100% Pure, Best Therapeutic Grade Essential Oil by Healing Solutions
Healing Solutions consistently has the top sellers in the essential oils category, and they have another one with their ylang-ylang essential oil.
Says one of the many 5-star reviews, “Very soothing and relaxing…calming affect.”
Another customer says, “It is a very delicate, floral, gently sweet scent. I use this to make bath bombs and the scent is so lovely that I don't add anything else to it. 10 mL is definitely not enough as this scent is absolutely intoxicating.”
Ylang Ylang Oil – Therapeutic Grade Cananga Odorata by Essential Oil Labs
Essential Oil Labs is another top-ranked company for high quality essential oils. They are family owned and committed to the best quality products. Their oils are:
- 100% pure and natural
- Sourced from sustainable farms
- Free of chemicals, additives and fillers
Here's how they describe their ylang-ylang oil:
Simply inhale or diffuse the sweet, floral scent to help remove negative feelings including anger, depression, anxiety and stress. Promotes feelings of inner happiness, joy, hope and relaxation. Helps to calm you down so you can fall asleep faster with out the use of harmful drugs.
100% Pure Therapeutic Grade Ylang Ylang Oil by Natural Acres
Natural Acres is another company that sells directly to customers, offering high quality, pure oils at affordable prices.
Here's what they say about their oils:
No agrochemicals used on thier plants
Oils made from wild-crafted raw materials
Verification of the plants botanical species
Low pressure distillation
Physical inspection of distilled oils
Environmentally friendly sourcing with a focus on sustainability.
One reviewer says, “Purchased this oil to help me manage my stress and anxiety. I like to inhale the scent, and I might try it with my vape pen. It has a lovely floral and slightly fruity scent. A little bit goes a long way to help calm my nerves and leave me feeling refreshed.”
Treating your depression can involved a multi-pronged approach so you deal with the underlying issues as well as the symptoms. You don't have to wait around for your medication to kick in or your therapy appointment a week away.
Take action to soothe yourself and manage the difficult physical and emotional effects of depression by getting plenty of sleep, doing some mild exercise, talking with your friends and family, and using essential oils.
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