If you live with plantar fasciitis, probably special shoes and orthotics come to mind more quickly as a solution than socks.
But since we now have a variety of socks designed to help relieve plantar fasciitis pain, it only makes sense to explore the options.
But where do you find the best plantar fasciitis socks? And how much can you expect to spend on a good pair?
To answer these questions, we found nine of the best plantar fasciitis socks available on Amazon.
And while they cost more than most socks that come in packages of six, all are affordable and well worth the extra pennies.
How do compression socks help with plantar fasciitis
The purpose of compression socks is to compress and support the arch and heel to provide relief from the pain of plantar fasciitis.
Compression sleeves are made to fit snugly over the areas most in need of the pressure, in order to support the heel and keep the fascia ligament stretched.
While they’re not a replacement for quality shoes and orthotics, using compression socks and sleeves can provide real pain relief during the day and overnight.
You can wear them alone or under socks during the day and at night.
If you’re not used to wearing socks to bed, even the arch sleeves will take some getting used to, but all the options below are less bulky than a night splint or air boot.
9 Best Plantar Fasciitis Socks
To ensure you’re buying a quality pair of compression socks or sleeves, look for the following features:
- A recognized, high-quality brand name
- Proper heel and arch compression for optimal relief
- Loads of positive customer reviews, with a high average rating (3.8 or better)
The nine options listed below meet all three requirements and are available on Amazon with Prime shipping.
Note: Some of the socks listed mention a compression rating with the unit mmHg, which means “millimeters of mercury.”
Just in case you’re wondering (as I did) what on earth mercury has to do with any of this, each mmHg is the pressure it takes to support a column of mercury one millimeter high.
These compression foot sleeves provide instant relief to your heels and arches with consistent pressure, boosting your blood circulation to reduce lactic acid build-up and aid muscle recovery.
They look like ankle socks that stop at the toe pads.
While these are called socks, their style is similar to that of foot sleeves mentioned above — covering your feet from the ankles to the toe pads with lightweight, breathable fabric.
They provide all-day pressure with shock absorbing heel and ankle cushions.
Another pair of compression foot sleeves, these help stabilize the ankle with consistent pressure to improve circulation while it provides relief to your arches and heels.
The moisture-wicking fabric lets your skin breathe for all-day comfort.
These compression sleeves are all about the arches, fitting them with just enough pressure without cutting off your circulation.
Recommended by doctors and personal trainers, these sleeves work well by themselves or under socks or night splints.
These are for nighttime use only for treatment of plantar fasciitis, tight calves, and Achilles tendonitis.
Wearing it for at least part of the night can help make those first steps in the morning less painful.
These sporty compression socks start with a no-slip cuff at the ankle and hug the arches and heels with 15-20 mmHg pressure.
Cushioning at the reinforced heels and toes pamper your feet while your socks stay in place and wick away moisture.
These compression foot sleeves hug more of your ankles while they leave your toes to wiggle free.
Providing 20-30 mmHg pressure, they stimulate blood circulation for faster muscle recovery while they provide all-day and -night pain relief.
Yet another compression ankle sleeve with open toes, these provide pressure at the ankle, arch, and heel for all-over foot relief.
They also stabilize the ankle, preventing further injury while they reduce swelling and help your muscles recover.
These are by far the favorites when it comes to knee-length compression socks.
Not only do they provide 20-30 mmHg pressure at the ankles, arches, and heel; they also compress the calves to relieve shin splints and help with pregnancy-related swelling and leg pain.
Did you find the best plantar fasciitis socks for your feet?
Now that you’re armed with information on the best plantar fasciitis socks available on Amazon, I hope you dropped a pair or two into your shopping cart, so you can experience the relief as soon as possible.
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Prime shipping gets it to you within two days at the most.
Wear your favorite new compression socks or sleeves with a pair of walking shoes or orthotics (or both) for maximum relief and comfort.
Here’s to less foot pain and faster muscle recovery, whether you’re on your feet, sitting, or trying to get some sleep.
Try a few pairs to get a sense of what styles are most comfortable for you and provide the most relief. Then stock up to make sure you always have a clean pair handy.
May your resourcefulness and proactive thinking influence everything you do today.