Suffering from stress and anxiety can lead to insomnia, sleeplessness, and poor health in general.
During difficult and trying times, we all need something to help us cope and feel less agitated.
Anxiety is a common condition, but fortunately, there are some good solutions to help relieve it.
Many people love drinking herbal teas and other kinds of tea for anxiety to address their symptoms.
A variety of natural herbs, plants, and fruits are known to help relieve anxiety and stress. Many of these herbs and other anxiety-relieving plants can be dried and put in a teabag for a soothing cup you can enjoy daily.
We want to help you find the best tea for anxiety to soothe your disruptive emotions and get a good night’s sleep.
|Hey Girl Tea For Stress Relief|
|Cha Soul Herbal Tea for Anxiety Relief|
|Rose Chamomile Lavender Herbal Tea|
|Tealyra – Herbal Loose Leaf Tea|
|Pink Stork Calm Tea|
The Benefits of Tea
No matter what kind of herbs or flavors are involved, simply drinking a cup of tea can be a great way to reduce anxiety. Here are some of the things you get from a nice cup of tea:
Tea Rituals Are Calming and Soothing
Many herbal teas contain ingredients (such as chamomile, jasmine, and lavender) that are known to be soothing. Many herbal and other teas made for anxiety are created with special ingredients known to be relaxing in nature.
Research suggests that drinking tea lowers levels of cortisol (the stress hormone). Drinking about half a cup of green tea a day can lower the risk of developing depression and dementia.
Among studies of British people, simply the act of putting on the kettle and making tea reduces stress by up to 25%. Psychologists think that the act of enacting simple, soothing rituals help us to manage stress and restore balance.
Comfort and Warmth
Many people seek calm in a cup of tea simply for the comfort of holding the warm cup and inhaling the aroma. Up to 60% of tea drinkers find it calming because of the warmth, comfort, and familiarity.
For many people, rushing from task to task, taking the time to make and enjoy a cup of tea is a much-needed break.
We can enjoy the benefits of short mental breaks by going for a walk, playing with a pet or child, or reading a book, but often those activities are too time-consuming to fit in between tasks or at the end of the day.
It's easy to find a few minutes to reduce stress and anxiety by taking a break to enjoy a cup of tea.
Stress and anxiety can cause insomnia or poor quality sleep. A good cup of tea can help soothe you so you can get a good night’s sleep. Of course, look for tea that does not contain caffeine.
Teas that contain chamomile, valerian root, lavender, lemon balm, and passionflower are all good options to aid with sleep.
General Health Benefits
Many of the behaviors people choose to manage stress are unhealthy. Excessive drinking, comfort eating, and recreational drugs may help relieve stress in the moment but can have long-term health consequences.
Tea doesn't have those negative health consequences, and it can actually have many beneficial health effects. Studies show that some teas contain anti-inflammatory ingredients that come with a long list of health benefits.
Some teas help to boost immunity, regulate digestion, improve circulation, as well as being calming and soothing.
Best Teas for Anxiety Product Reviews
Best Tea for a Good Night’s Sleep
Hey Girl Tea uses sustainable, plant-based ingredients to make teas designed to improve your health and your life. Their Sleep tea blend has time-honored ingredients to help reduce insomnia, anxiety, and stress, promoting deep relaxation and restful sleep.
Hey Girl Tea Sleep tea contains passionflower, chamomile flower, lemon balm, catnip herb, stevia leaf, and valerian root extract to create a calm, soothing state of mind that helps you sleep. Orange peels and soy create the tangerine dream flavor with calming citrus. Natural ingredients are non-habit forming and healthy, and stevia adds natural, zero-calorie sweetness.
Hey Girl backs their tea with a 100% satisfaction guarantee and will refund your purchase price if you are unhappy with the product. There are 18 tea bags per container.
Best Herbal Tea for Anxiety
If you are looking for a tasty and relaxing tea, Cha Soul Stress Soother Organic Herbal Tea is a fine option.
Everything about this particular tea is designed to be healthy and eco-friendly. It contains 100% natural and organic ingredients without any preservatives, pesticides, GMOs, or anything artificial.
Even the tea bags are bio-degradable and environmentally friendly. Also, Cha Soul Stress Soother Organic Herbal Tea is sustainably sourced.
The two main ingredients in Cha Soul Stress Soother Organic Herbal Tea are USDA-certified organic 100% pure lemongrass and pandan leaves. Both of these ingredients have many potential benefits including stress relief, anxiety relief, and better sleep.
Both lemongrass and pandan leaves contain anti-inflammatory properties which means that they can help relieve inflammation and pain.
The makers of this tea claim it helps with various symptoms or conditions such as regular headaches, earaches, stomach cramps, menstrual cramps, and stomach spasms.
They also suggest Cha Soul Stress Soother Organic Herbal can reduce bad cholesterol levels to improve cardiovascular health. Pandan leaves are shown to reduce glucose levels in the blood.
The lemongrass provides for a strong citrus taste, and the pandan leaves provide a hint of vanilla. It might not be everybody’s cup of tea (pardon our pun), but most people seem to enjoy the flavor.
Best Caffeine-Free Herbal Tea for Sleep
The Tea Company is based in the United States, and is proud to create organic loose tea blends, made in small batches to preserve freshness and flavor.
This tea contains herbs that are proven to promote relaxation and reduce anxiety, and simply the aroma will begin to calm and soothe you before you drink it. It's a blend of organic chamomile tea, organic rose tea, organic lavender tea, and organic rosehip tea.
The Rose Chamomile Lavender Herbal Tea is one of the more cost-effective options. For the same price as some of the other options reviewed here, you get up to three times as many cups of tea.
The tea comes in a resealable bag of loose leaf tea, with enough to make 60 cups. The tea also re-steeps well, since every steeping release new fragrant flavors and compounds, making this a great value.
Rose Chamomile Lavender Herbal Tea is USDA-certified organic. It is not chemically processed and doesn’t have any GMO ingredients.
This tea does not contain any caffeine — something which should help with anxiety, stress, and sleep issues. Plus it is also safe for nursing moms.
Some of the potential benefits include fighting diabetes, reducing colds and infections, relieving stress, anxiety, and insomnia, improving oral health and digestion, reducing inflammation, improving heart health, improving skin and hair health, and more.
When you order a batch of Rose Chamomile Lavender Herbal Tea, you also get a free eBook on how to make the perfect cup of tea.
Best Mint Tea for Anxiety and Sleeplessness
For more than a decade, Tealyra has been producing the highest quality teas and original blends from their home base in Montreal, Canada. They specialize in authentic teas, unusual blends, small batches, and hand-crafted teas made with love.
The Tealyra Chamomile and Spearmint Loose Leaf Tea is simply a blend of luxury chamomile and naturally sweet spearmint. Made of organic chamomile and spearmint leaves, this tea has a rich honey-like aroma and flavor, with a bright minty finish.
Chamomile is naturally calming and promotes deep sleep, while spearmint is mild and refreshing. This caffeine-free tea is non-habit forming, and simple and natural.
Tealyra Chamomile and Spearmint Loose Leaf Tea comes in a foil-lined resealable package that preserves freshness. Each 4-ounce packet contains enough loose tea for approximately 24 cups.
Best Herbal Tea for Pregnant and Nursing Women
The company behind this tea is run by women, operated by women, owned by women, and produces tea specifically for women.
This tea is safe for women to drink who are pregnant or nursing, and it’s also made to help with PMS, menopause, and fertility.
It is one of the few that tastes as good cold as it does warm, which is great for women going through menopause or PMS. No one wants to drink a hot cup of tea while experiencing hot flashes.
Pink Stork Calm Tea is all-natural and organic. It has no pesticides, GMOs, sugars, sweeteners, soy, or dairy.
Pink Stork Calm Tea is a proprietary blend of organic rosehips, organic peppermint, organic lemon balm, organic dandelion root, and organic lavender, flavored with natural vanilla and lavender. The blend contains essential herbs and nutrients that naturally relax your mind and relieve tension and stress.
The taste of the Pink Stork Calm Tea is mainly lavender, but it also contains hints of citrus, mint, and vanilla for a really diverse and soothing flavor.
The ingredients in this tea are known to help relieve stress and anxiety and, because this tea does not contain any caffeine, it won't make you jittery. Pink Stork Calm Tea comes in a resealable plastic bag with 15 pyramid teabags. Each bag can be reused once, for a total of 30 cups of tea per package.
How to Choose a Tea for Anxiety
When looking for a tea to relieve anxiety, here are a few things to keep in mind:
Look for High Quality
While many high-quality teas come in tea bags, as a general rule, loose-leaf teas are higher in quality.
The reason is that poor quality ingredients can be hidden inside a tea bag, out of sight, where the leaves may be too dried and crushed to powder or lacking in freshness.
Loose-leaf tea tends to be higher in quality and freshness because there is nowhere to hide low-quality ingredients.
Is it Re-Steepable?
The ability to get a second cup of tea out of a single tea bag, loose serving, or pyramid is a great way to enjoy more tea and add value to every purchase.
Broadly speaking, very fresh high-quality tea is more flavorful when re-steeped, rather than old or low-quality tea that has no flavor the second time.
Tea ingredients that are curled, wound, or tightly balled up re-steep better, because the flavors continue to bloom with repeated brewing. The same is true with teas that have larger, coarser leaves, rather than with small, thin, fine leaves.
Some herbal teas do lose some of their special properties when re-brewed, so the second cup isn't as potent as the first cup and may not taste as good.
Does it Have the Right Ingredients or Blend?
Most teas for anxiety use herbs that have been used by people to treat anxiety, stress, and insomnia for thousands of years, like chamomile, lavender, and valerian. These herbs are both safe and effective for most people most of the time.
However, if you have any health conditions, it's not a bad idea to consider tea as an herbal supplement, and check the ingredients carefully, and perhaps check with your physician.
For example, many doctors recommend that pregnant women avoid chamomile, and valerian may occasionally cause headaches in some people.
While the occasional cup of tea is very unlikely to be harmful to anyone, if you are planning on adding tea to your daily diet, and if you have existing health conditions or are on medications, it's not a bad idea to check with your doctor.
Did you find the best teas for anxiety for your symptoms?
If you are struggling with stress and minor anxiety in your daily life, drinking these teas can be part of your lifestyle plan to improve your emotional well-being.
There are so many delicious teas that help relieve stress, anxiety, and sleeplessness. Many herbal teas have other benefits for digestion issues, heart health, skin health, and more.
Choose a tea that seems to best address your health concerns, and make a habit of drinking a cup daily. Drink your tea mindfully and allow your tea time to become a soothing ritual that adds to your feelings of calm and inner peace.