Awakening Your Sixth Sense

After the 2004 Indian Ocean tsunami, people reported seeing animals fleeing to higher ground minutes before the tsunami arrived.

There was a popular news story in 2007 about a cat who lived in a nursing home and consistently jumped on a patient’s bed within a couple of hours of the person’s death.  Dogs often alert their owners before a health crisis occurs, like a heart attack or stroke.

It appears that animals have some kind of heightened sixth sense to subtle changes in the environment and to the people around them. They are tuned in to changes in smell and vibratory shifts. It’s clear that some animals can sense human emotion and respond to it.

So do people have a sixth sense? I think we do — but not in a magical, woo woo way. I think there is science behind it.

(Please note that I am using the words “sixth sense” to refer to any seeming ability to predict future events or communicate and understand in extrasensory ways.)

Scientific studies reveal that an area of the human brain called the anterior cingulate cortex actually raises the alarm about danger without ever penetrating the conscious mind.

Human pheromones serve as chemical messengers that allow us to subtly communicate with others through our sense of smell. We have all experienced the power of intuition in making decisions and choices in our lives.

This quote from a web site on Psychodynamics (the study of cognitive, subconscious and primal neurological responses to sensory input and experiences) resonates with me as an explanation for our intuition:

“We tend to experience the higher levels of our intuition when dozens of conscious insights, subconscious memories and senses converge to bring forward a conclusive insight that would normally be beyond the scope of conscious calculation or cognitive explanation.”

That makes perfect sense to me. All that we have learned, observed, and sensed comes together in a nanosecond the moment we need the information. Everything that makes us who we are can serve us on a very sophisticated and complex level that appears to be extrasensory perception.

In the long run, I don’t know if the “why” of our sixth sense is really all that important. Whether these abilities can be explained by science or not, there is plenty of evidence that they exist to some degree for all of us.

If you agree with this premise, then I suggest what matters most is how we use these abilities to positively impact our lives.

Unlike animals, most humans have an underdeveloped sixth sense because we don’t pay much attention to it. We are so distracted by everything around us that we miss the subtleties  of our subconscious or ignore the messages wafting around with our pheromones.

We have been trained by a modern, technological society to look outward for answers rather than paying attention to the plethora of more refined sources of information. Our sixth sense has atrophied as a result.

But if we did pay attention to these sources on a regular basis, I think our lives could be strikingly different. Our world could be different.

Our choices and decisions would be more thoroughly informed and grounded.  We would sense and understand possible outcomes and deeper meanings. Our relationships and interactions with others would shift as we are more aware of the nuances of their moods and demeanor.

If we combined the sixth sense with logic and with our other five senses, we could harness the full power of our natural abilities in so many aspects of our lives.

Looking back at the 2004 tsunami, it wasn’t just animals that fled before the big waves struck.

The native tribes of Sri Lanka also fled to higher ground before the tsunami. Having had nearly 60,000 years of contact with the natural environment, these indigenous people emulated the animals, and they nearly all survived. These are people who do not depend on technology and  must rely on their sixth sense for their very survival.

Even some non-indigenous folk  like you and me have an uncanny ability to be aware of and respond to sixth sense abilities. We’ve heard stories about psychic phenomenon, precognitive dreams, or simply serendipitous events like knowing someone is about to call before the phone rings. I’ve had dozens of these experiences myself. But I haven’t taken full advantage of my own abilities. I haven’t really paid attention.

After doing my research for this article, my attention has been shaken. I have been  ignoring, or at least diminishing, an extremely valuable resource that is right at my fingertips. It’s the same way I felt when I finally discovered and began to use the Internet. Why have I been ignoring this? This could change my life!

There are many ways to tune in and awaken your sixth sense and apply it’s guidance and wisdom in your life.

Here are a few that I’d like to share:

  • Take the time to pay attention. If you don’t slow down, you won’t be able to focus on your intuition and the subtle messages sent to you by others. Don’t cram your life with so much input that you are too busy to stop and acknowledge what your intuition is telling you. Don’t let this psychic gift remain unopened.
  • Don’t ignore the vibes you are receiving. Have you ever met someone and felt immediately uncomfortable? Have you sensed that someone was staring at you? Have you had a sense of danger before anything bad has happened? Even if you feel foolish or gullible, don’t ignore these signals. Take appropriate action, especially if you sense danger. You are receiving messages from your subconscious or being alerted by some very subtle physical changes or sensations.
  • Go within and ask a question. If you are seeking a solution to a problem, trying to make a decision, or if you need a creative idea, go to a quiet place where you cannot be interrupted. Breathe deeply for several minutes and calm your thoughts. Then ask a question of your subconscious mind. Sit quietly and wait for 10 or 15 minutes. If you don’t get an answer immediately, keep asking the question — before you go to bed, when you wake up, while you are in the car. The power and patterns of all of your senses, insights and memories will converge to provide guidance for you.
  • Write down your dreams and learn to interpret them. Your dreams are powerful subconscious dramas playing out while you sleep. They offer insight into your daily problems and life events through archetypal imagery and symbols. Do some research and reading on dream interpretation so that you can reap the full benefit of all of the messages and psychic support your dreams provide. Keep a dream journal and write down your dreams as soon as you remember them.
  • Keep a journal for stream of consciousness ideas. Writing is a very powerful way to tap into your subconscious and to strengthen your intuition. Keep a journal in which you write down thoughts that come to you without your specific focus or intention. I often start writing by first asking, “What do I need to know today?” You’d be amazed at what comes out on your paper! Don’t analyze it while you are writing. Just write even if it seems non-nonsensical. Close the journal and then wait a day before you read it. Like a dream, this information might make more sense to you if you sit on it a while.
  • Visualize and speak your intentions. Your subconscious mind, intuition and dreams regularly send messages to you. Try sending messages right back! Visualize what you want to accomplish or your end goal (and you can use a vision board to help with this). Speak your intentions out loud as though they are already real.  Reinforce your desires with your subconscious mind so that it can work for you to actualize what you want. I’m not suggesting some magical attraction. If you plant a subconscious seed, your mind and senses are going to help the seed germinate and bloom.
  • Listen to others with all of your senses, not just your hearing. Be fully engaged when you are listening to someone. Pay attention not only to the words, but also to expressions, smells, gestures and moods. Read the full person, not just the content of the language. In interpersonal relationships and business interactions, this is a dynamic and useful ability. Some of these non-verbal cues are easy to pick up, but others are subtle and require “sensing” a person’s real message. Pay full attention.
  • Spend time in nature regularly. When you spend time in nature, you are stimulating and rekindling some of the ancient parts of your brain that were necessary for survival. You are tuning back in to the natural order and creating a heightened sensitivity to the interrelatedness of  all living things. You are refilling your “sixth sense tank” so that you have a surplus when you reenter the modern world.

If you are interested in learning more about your sixth sense and developing it further, you might want to read Your Sixth Sense: Unlocking the Power of Your Intuition by Belleruth Naparstek.

19 thoughts on “Awakening Your Sixth Sense”

  1. I totally believe in my sixth sense and follow it often! We get little messages all the time!

    Thanks! It’s a great post.

  2. You are welcome Betsy. With a blog titled Zen-mama, I’m not surprised that you use your sixth sense! I am so glad you visited my blog. Thanks for the kind comment.


    • Hi my name is Brenda. I have been reading up on how to open up my sixth senses
      But I am having troubles doing this Was wondering if I can get some help or advise
      Not sure if I’m doing it right. And some things I’m not sure how to do it Some what confused
      If u have any suggestions for me it would be awesome
      Thanks. Hope to hear from you.

  3. Barrie, lately I have been training my intuition bit by bit and its amazing how qiuckly it can improve!

    I started by trying to guess who is calling every time the phone rings – and I am usually correct 1 out of 3 times:-)

  4. Arvind, I just knew you were going to say that! (Haaa!!) Yes, it is good to practice it. And even better to be bold enough to follow your intuition when it speaks to you. Thank you for visiting Arvind. See you on the forums.


    • Hi Barrie,

      I had this experience when I almost always see things which other people cannot see. Some people told me to practice my sixth sense; however, I do not know and when to do it. Any advice is highly appreciated.


  5. After reading this I have offically decided I will try to unlock my sixth sense. I want to feel more like a part of nature, not apart from it. Tomorrow i will go on a hike behind my house and listen to nature. I have to thank you for posting this web page, for you have helped me regain hope that i can feel a part of nature. Truely, and deeply I thank you

  6. Hi Barrie,

    Thank you so much for this post. Your approach is so direct and authentic and your manner of expression is so incisive. It was a pleasure reading this article. It was a great help too. Thank you so much!

    Sixth sense or intuition; our psychic powers are so not woo woo. And I have realised that the more you approach them with the kind of authenticity they deserve, as simply as you would treat your sense of smell or taste, the more they become stronger and help you. If you think of them as mere ‘fortune-telling’ tools they will also present themselves that way. You always / only get what you are looking for, isn’t it?

    As Arvind here says its amazing how quickly intuition develops, its just about listening to it. I have been trying to listen to my intuition for a while now (been going through monumental changes personally) and I realised the same now. As you mention, one needs to calm oneself, find that space to listen, notice the hints and messages. I have been training my mind to do exactly the same and it has been working well for me. I see myself being led to your post also as some sort of a sign/step/milestone in that direction.

    Many thanks to you once again Barrie. And please keep sharing. Would love to read more from you.


  7. I had a small request. If you could please change the blog I have given above to the one I have tagged here. Apologies for the inconvenience.

  8. HI. I have a 6th sense that I dont know how to tap into. Mostly I have precognitive dreams, sometimes about death. My grandma passed today and i had a dream last night about it. Around 9 last night, I was standing up plannimg to go out and my chest started hurting really bad so I laid down and went to sleep, then had the dream. The dr said she went into cardiac arrest. I just want to be able to know what person am I feeling so that I could call them. The dream was obvious because i was walking upstairs to see her.

    • some times i do fell like that . when i meet any person whom i have never met or seen before i get a feeling that ive already talked to this person .some times i get a strange feeling of accidents which are going to occur and by 2 to 3 days these accidents occur.i also felt and had a visualised thought that im going to have an accident but luckily due to this sixth sense effect i realised and escaped.but the thing is i did not get these thoughts when in a dream. i got it when i was awake but i dont know how. but after reading the blog ill try to practice these methods to tap out this ability . its really helpful

  9. I comment whenever I like a post on a website or I have something to valuable to contribute to the conversation.
    Usually it’s triggered by the sincerness communicated in the post I looked at.
    And on this article How to Awaken Your Sixth Sense.
    I was excited enough to create a comment 😉 I actually do have 2 questions for you if it’s okay.
    Is it only me or do some of these remarks look like they are left by brain dead folks?
    😛 And, if you are posting at other sites, I’d like to follow everything fresh you have to post.
    Would you make a list the complete urls of your social sites like your twitter feed, Facebook page or linkedin profile?

    • I would like to comment here too. I am very interested in intuition, gut feelings, and dreaming & then experiencing the dream at a later time, just not knowing when. I guess this called “dejavu.” I would like to find out more about this. I also interpet “white noise” & hear voices or chattering people (like in a crowded place or room) when a fan is on at night and nothing else is on, like the tv or a radio. Has anyone else had any similar experiences?

  10. Hello Barrie,
    For a long time I’ve been asking myself, why I could see dead people. For instance the sister of my friend who died 30 yrs. ago. I didn’t know at first that she is my friend’s sister. I was just describing her and the life she went through. My friend told me to go on with what I’ve seen, ask me to describe her face and everything in her. Then my friend asked me why I could see her dead sister.
    I also could tell the past of an old house and sometimes I could know numbers. My friend won 3 times but when I bit on that I could not win. This things would just pop up on my head and doesn’t come always.
    Am I on the right site to pour all these? If not, could you help me where to go? I want to fully open my sixth sense…

  11. hi, barrie i need to talk to you about certain things that happen often to me in life and i notice them always which keeps me alert and somtimes gives me headaches too.
    i have the deja vu events happened with me quite often,plus many times i have seen something in my dream that actually happen after a month or two or sometime after a year……
    kinly reply me soon


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