As a senior, your aches and pains might get in the way of your desire for an active lifestyle. Fortunately, exercise bikes offer a safe way for you to stay in shape.
The best stationary bike for seniors is the recumbent exercise bike. Its design provides plenty of back support and limits strain on the knees and hips.
You’ll naturally appreciate these features that give you the means to maintain muscle mass and get a cardio workout without aggravating your existing physical issues.
In fact, regular exercise could ease arthritis pain, control your weight, and support your immune system.
|Marcy Recumbent Exercise Bike with Resistance ME-709|
|EXERPEUTIC 300SR Heavy Duty Recumbent Bike|
|Schwinn Recumbent Bike Series|
|Merax Magnetic Recumbent Exercise Bike with Bluetooth|
|Sunny Health & Fitness Magnetic Recumbent Exercise Bike|
- How to Choose The Right Recumbent Bike For Seniors
- 5 of The Best Recumbent Bikes for Seniors
How to Choose The Right Recumbent Bike For Seniors
When you’re comparing recumbent exercise bikes, you’ll want to think about your specific physical needs. If it’s been quite a while since you exercised, then you’ll want a bike that lets you increase the workout intensity slowly.
You should also consider if you’ll be the only one using the bike. If you’re sharing it with a spouse, roommate, or relative, then you should look for a model that adjusts its seat position easily.
Seniors need to avoid accidents, which means you need a sturdy recumbent bike. An inexpensive and lightweight model could be easy to tip over.
Whether you’re placing the bike on a hard floor or carpet could influence stability as well. A bike might shift when you’re trying to mount it and thereby cause injury.
A heavier model with a broad base has a low center of gravity and would be much more stable. Durable models will have steel frames, which are naturally strong and heavy.
Easy On and Off
The best recumbent bike designs limit obstructions between the seat and pedals.
They have a low frame that reduces the chance that you might catch your feet on something when getting on and off.
Some manufacturers refer to this as a step-through design. You should also consider the height of the seat. If it’s too low, then getting out of it could strain your knees.
Size and Portability
If you’ve downsized to a small home or apartment, space might be an issue for you.
Check product dimensions before you make a purchase to make sure that you have room for the bike.
When space is really tight, you might prefer a foldable bike that requires less room for storage.
Large Display Screen
No one past middle age wants small font sizes, especially on a digital display screen.
A large screen that presents information in large fonts will spare you from squinting or leaning forward while you monitor your progress with the workout.
A backlit screen may seem like a small detail, but not all exercise bikes have backlighting on their displays. Without backlighting, the screen can be hard for most people to see unless you are in a bright room.
Multiple Resistance Settings
Older adults need to start slow, and you need to avoid overexerting yourself, especially in the beginning.
A bike with many resistance settings will let you fine-tune your workout and increase the difficulty in small steps when you’re ready.
You’ll find that most models offer 8 resistance settings. This is generally adequate for most users, but if you anticipate needing to increase resistance very gradually, then you might want a model with more settings.
Heart Rate Monitoring
Keeping an eye on your heart rate while working out will ensure that you stay at an intensity level safe for you. Discussing an appropriate heart rate with your doctor would be a good idea when starting out.
Sensors that track your heart rate are fairly common among recumbent bikes.
However, as you study reviews for stationary exercise bikes, you’ll discover that people don’t put much faith in heart rate measuring devices on these machines.
They are not medical-grade devices, and you might want to keep track of your heart function with a fitness tracker that is built for that purpose.
Some bikes have Bluetooth capability that lets you connect to fitness apps that help you measure your workout. Higher-end models could include speakers and device connectivity so that you can listen to music or other programming.
If you struggle with boredom when exercising, you might want an exercise bike that makes it easy to add entertainment to your workout.
On the other hand, this feature falls into the “nice to have” category. If you already have a smartphone or can position the bike by a television, then paying extra for a bike with media connectivity might be redundant.
5 of The Best Recumbent Bikes for Seniors
Thousands of buyers have already reported great satisfaction with the Marcy bike. A frame of strong 14-gauge steel tubing has a weight capacity of up to 300 pounds.
The simple design offers easy step-through access to the seat, and the seat handles make it possible to stay stable and comfortable while pedaling.
A magnetic system creates 8 resistance levels that you can adjust with a knob. An LCD screen displays an odometer along with time, speed, and calories burned.
Numbers are presented in a large font too. The recumbent bike’s relatively light weight and rollers make it easier to move than some other models.
The ergonomic seat design allows your legs to move easily, and thick padding on the saddle and back ensures your comfort.
Multiple seat adjustments enable this Marcy model to fit short and tall people, even those over 6 feet.
You have the ability to adjust the foot straps as well. This feature helps you to get the best fit and keep your feet comfortably supported while they work the pedals.
The semi-recumbent design of the Exerpeutic means that it has a higher seat. This could make use easier for seniors who have trouble getting in and out of chairs.
As a foldable bike, it requires less storage space and would be easier to transport, especially for people who move between summer and winter homes.
The bike is engineered to support people up to 300 pounds safely, and the magnetic tension system grants you 8 different resistance settings.
Generous padding on the seat back and saddle promote comfort, and the adjustable seat fits heights from 5 feet 2 inches up to 6 feet 2 inches.
Smooth operation results from a V-belt, double-drive transmission and a precisely balanced flywheel. A 3.3 inch by 1.5 inch LCD display informs you of your distance, calories burned, speed, elapsed time, and your pulse as well. The manufacturer provides a 1-year limited warranty.
The Schwinn brand is synonymous with bikes, and the classic bicycle manufacturer delivers high performance in the realm of recumbent exercise bikes.
You really get the bells and whistles from this model that has 29 exercise programs, 25 resistance levels, and built-in speakers. An MP3 input port puts you in control of the content that you listen to while exercising. The bike even includes an adjustable fan.
Bluetooth connectivity makes it possible to sync the machine with the Schwinn Trainer App or the RideSocial App. The bike plugs into a wall outlet, which eliminates the annoyance of batteries running out of power.
A large, backlit LCD screen is easy to see and displays your heart rate. The bike has a cup holder too. This product is quite heavy at 93 pounds, which reduces its mobility but greatly increases its stability.
If you’re a big person, this recumbent bike has a weight capacity of 380 pounds. The manufacturer offers a 3-year warranty on the frame. Seat adjusts for people with heights ranging from 5 feet 2 inches to 6 feet 5 inches.
The machine gives you 8 levels of resistance, and the magnetic tension system keeps operation quiet.
Merax made your comfort a priority with a well-padded saddle and seatback. As a comparatively lightweight bike, it is easy to move, especially because of the built-in rollers.
Sensors on the seat handles measure your pulse as you ride. The LCD screen uses a large font so you can easily see the time, speed, distance, heart rate, and calories burned.
The system has Bluetooth connectivity that works with a free phone app so you can track your progress toward fitness goals.
The recumbent bike from Sunny offers you a way to get a very thorough workout because it includes handlebars that you move while pedaling. The result is a very low-impact workout for your whole body.
However, you can choose to only workout legs or arms. You don’t have to do both. Despite the addition of handlebars, the bike maintains an elegant step-through design without obstructions.
Like many other exercise bike models, it has 8 different resistance settings that you change with knob control. The machine includes a heart rate monitor, and the display also shows your speed and time.
A large seat gives proper support to your hips while the angled back helps you stay in the correct posture for a safe workout. Sunny stands out somewhat with its patented approach to adjusting the seat.
Many other bikes require lifting a knob and sliding a bar, but this bike has an adjustment lever. You don’t have to get up to shift the seat to a different position.
The sturdy frame supports people up to 350 pounds. Small wheels on the base are helpful when you need to move the recumbent bike. This model also includes a device holder for a tablet.
Here’s our choice for the best recumbent bike for seniors.
Our bodies work best when we keep moving. Recumbent exercise bikes have proven themselves to be an excellent method for seniors to remain active.
As you shop, you’ll see many bikes at low price points. Although they may remain serviceable in the near-term, we recommend that you invest in the Schwinn recumbent bike.
This is a very solid machine that you’ll never have to worry about wobbling, and its many resistance settings will allow you to bump up your workout in very small and safe increments.
On the whole, the Schwinn model represents the best exercise bike for the elderly in our opinion.
Of course, you’ll need to reflect on your personal fitness needs when picking out a bike, but what’s most important is that you incorporate consistent exercise into your lifestyle.