5 Ways Your Abusive Relationship Impacts Your Children

I remember him, that little boy with curly hair. He’d sit quietly in class, fiddling with his fingers all the time.

One day, it happened. It started as a small argument between him and the girl sitting next to him over an eraser, and before we knew it, it escalated quickly.

The boy punched the girl repeatedly until her nose started bleeding. He said, “Boys can hit girls.” After that day, I never saw him again.

Back home, I could hear our moms talking about how the poor kid was from a broken family, and how he had probably picked that notion from his father who would beat up his mother regularly.

I didn’t understand what that meant then, but now I do.

Being in an abusive relationship is scary.

The person who is supposed to love you the most, protect you from the world, and shower you with attention and kindness is the person who is now hurting you physically and emotionally.

It’s frightening, hurtful, and confusing all at the same time. But then, you put up with it because you keep hoping it will change.

But the dynamics change when there are children in the picture.

For someone in an abusive relationship, calling it quits and parting ways becomes a different ball game because of fear about the impact it would have on their children.

It’s true that kids from broken families suffer some pain and difficulty dealing with the end of their parent’s relationship. This is especially true if the divorce or break-up is acrimonious.

However, growing up with parents who have abusive relationships isn’t going to do them a world of good either. In fact, it does much worse.

So, here’s the thing.

Children are better off with separated parents than being raised in an abusive environment. The impact this kind of an atmosphere has on the minds of children is extreme.

So, if you have children, and you live in an abusive relationship, for heaven’s sake, do yourself and your children a favor. Get out of it!

If you’re staying with your partner for the sake of your children, you need to be aware of how it’s impacting them.

Five ways abusive relationships impact your children:

1. Abuse alters your child’s perceptions.

First of all, it’s important to identify whether you are in an abusive relationship.

There are many people who assume that abuse pertains only to physical violence. That’s not true.

Verbal and emotional abuse are as abusive as being physically violent. If your partner swears at you or raises his voice and talks to you in a derogatory manner, that’s abuse too. If he controls, manipulates, and plays mind games with you, that is also abuse.

When your children see your partner engaging in any form of abusive behavior, they may assume that it’s a “normal” way to interact in a marriage or love relationship. They may confuse love with pain, violence, criticism, and control.

They may feel frightened and confused, but as long as you as the adult accept the abuse, your child assumes it must be acceptable.

These conflicting feelings cause them a great deal of inner turmoil they don’t have the skills or judgment to handle. When a parent is violent or emotionally aggressive, a child becomes distrustful and can have difficulty bonding, which can play out in peer and romantic relationships when they become adults.

If you can’t understand why your abusive partner behaves the way he or she does, and it causes you grief, confusion, and pain, imagine how it must impact your child’s perceptions of a loving, safe home environment.

2. Abuse sets a terrible example.

Children learn by observing. Like the little boy I mentioned earlier, children imitate their parents.

If they grow up in an abusive household, they might believe that abuse isn’t wrong — or at least that it is an option when things don’t go your way.

The boy who said, “Boys can hit girls,” was imitating what he had seen at home. Imagine if the child grows up with the same mindset and gets into a relationship with a girl. The cycle of abuse would never end.

Many children growing up in this kind of a relationship take cues from the abusive parent and behave in the same way with the other parent or with a sibling. For example, if a child observes his father verbally abusing his mother, he might behave in the same way.

If the child sees her mother manipulating her father in order to get something, the child views manipulation as an acceptable way to get your needs met.

Children have a natural propensity to identify with strength, so it’s not uncommon for a child to ally themselves with the abuser and lose respect for the victim/parent.

Even if you children don’t witness abuse directly, the tension and discomfort created by the dynamic will infect your kids. They will feel insecure and hyper-vigilant, always wondering why things feel so unhappy and strange at home.

3. They self-protect with extremes.

Children pick up many of their characteristics from their parents.

I’ve never seen my own father raise his voice, so when I hear someone yell, I get very scared. For me, even an argument must be conducted in a quiet voice. Otherwise, I leave the room or start crying. That’s the way I have grown up and what feels safe for me.

Similarly, when a child has an abusive parent, he or she picks up a lot of self-protective habits that can be traced back to the atmosphere in the childhood home.

For a child who has grown up in an abusive home, chaos becomes a normal part of their lives, but it leaves a deep scar on their personalities. They either grow up to be aggressive, manipulative, and controlling, or they become very timid, insecure people.

Says Steven Stosny, Ph.D., “Witnessing a parent victimized is often more psychologically damaging to children than injuries from direct child abuse.” Just seeing emotional or physical abuse of one parent by another is more emotionally scarring than if the child were hit or punched by a parent.

While children from broken or divorced families do experience some difficulties as adults, kids in an abusive household have much more to contend with emotionally as they grow up.

They can become extremely doubtful of everybody, making them guarded and defensive, or they trust people too easily and end up becoming vulnerable to abuse themselves.

Most parents desire to give their children the best possible home environment. This is one reason victims of abuse try to pretend that everything is OK when it’s clearly not. They want to protect their kids, but an abusive relationship is not ideal for any child no matter how hard you may try to hide it.

Witnessing abuse at home or having to walk on eggshells so as not to upset the abusive parent will twist their emotional development and sense of self-esteem, leading them to be extremely insecure or overly aggressive.

Read About The Signs Of Emotional Abuse

4. They suffer from mental health problems.

Children abusive, dysfunctional families can show signs of post-traumatic stress disorder, particularly in the aftermath of a violent event. Young children may experience bedwetting, nightmares, and other sleep disturbances. They have a much higher risk of anxiety and depression as teens and adults.

Children in abusive families often feel helpless and hopeless, with little control or power to change the situation. They also feel shame and embarrassment about their situation. These feelings can lead to thoughts of suicide as a way to escape the fear and pain.

Because they come from a very chaotic and violent atmosphere, they are an anxious bunch. They often have panic attacks, and they are worried about the parent who is being abused. They’re overtly protective, at times, and it’s seen that when these children grow up and have a relationship, they might be a tad bit choking, leading to failed, or dissatisfying experiences.

Their mental health problems can lead to problems in school — truancy, low motivation, and poor grades. These school problems can further impact their self-esteem.

5. They are starved for attention and affection.

When children grow up in a troubled environment, they fail to get the care and nurturing that other children of their age receive. One or both of their parents neglect them, leaving the child emotionally starved and feeling unloved.

Their parents are so involved in handling their own crises that they fail to give their children the time, attention, and affection they need. In abusive households, one or both parents might be absent for long periods, depressed, impaired by drugs or alcohol, or just emotionally unavailable.

Not only does the child lack attention and affection, but also he or she may not receive the discipline, training, and guidance necessary to become a fully-functioning, emotionally mature adult.

Lacking in love and attention at home, children in abusive relationships might end up hanging with the wrong crowd to feel valued. They might become sexually active too early or sexually promiscuous.

A child who didn’t receive affection and nurturing at home might spend the rest of their adult lives trying to win love from others, while never really feeling lovable.

Because the environment they live in is not affectionate, they might also develop into cold people, devoid of empathy and understanding, causing them issues in adult relationships. They might also grow to hate one of their parents or both of them, thanks to the atmosphere they’ve been raised in.

If you are in a physically or emotionally abusive relationship, consider the profound impact your situation is having on your children’s lives. As painful as divorce or ending the relationship may be, you are an adult and have the skills to cope and move forward. Your children need a responsible adult to stand up for them and create a safe, secure, loving, and emotionally healthy environment.

Ask yourself these questions:

  • Will this relationship change for the better?
  • Will the abuser in your life change his or her behavior?
  • Is your relationship going from bad to worse?
  • Are you alright putting your children through this trauma?
  • Is your abusive relationship worth the lasting negative impact it’s having on your kids?
  • Answering these questions will give some direction and help understand where this is all headed.

For the safety of children and for their emotional development, the solution lies in either putting an end to the abuse or putting an end to the relationship.

Author Bio

Aradhana Pandey writes about parenting, children with special needs, health and lifestyle. She writes to share her knowledge so that it may help others. Her posts on these subjects have been published on more than 250+ various sites like the Huffington Post, SheKnows, Mom Junction, and many more. 

13 thoughts on “5 Ways Your Abusive Relationship Impacts Your Children”

  1. I totally agree with this article about abuse and how this can have a lasting impact of ones life. I myself grew up with parents who where violent and abusive. I am now 53 years of age with a string of failed relationships/marriages behind me. The way I have lived my life I feel is a result of growing up with abusive parents. Also the fact that I had no love, nurture, guidance or boundaries has left it’s mark. I consider myself well adjusted and extremely empathic to others, however I do have serious trust issues once in a relationship. All my adult life I have chosen men who are abusers, but careerwise I have been very successful. My childhood has left me with a distorted perception of what to except in relationships. I constantly find myself trying to please my partner, whilst he’s demands become more unreasonable. Logic tells me the way I function in relationships is not healthy, but I cannot seem to break this pattern of behaviour.

  2. And what about if the abuser is the female? What path should the male take so that the children aren’t with or subjected to the abusive mother? Your assumptions in this article limit its usefulness to a male, although the topic is of great interest.

  3. Aradhana,

    This article hits home in a big way. I recently sat down with a friend of mine and she opened up to me about the physical, emotional, and spiritual abuse that she had gone through.

  4. I totally agree with this article and at 46 i now understand a lot more about why i behave the way i have and also why I’ve made the choices i have. It all starts with awareness of ones behavior to start positive changes. I grew up feeling unloved by both my parents. One parent emotionally abusive and and one physically abusive. I felt so disconnected from the family that I constantly asked if i was adopted.

  5. So agree with this article. I married one of my abusers twice and he totally annihilated me and our children the second time. This time I don’t know if I will fully recover and rebuild my life, it has been nearly 4 years and I struggle with anxiety, self esteem and depression issues.

  6. You babe have written such a good article.who went through that must have memories and this is written on a very compassionate level and really true, very good job.interresting typing

  7. This article described my emotionally and verbally abusive childhood to a tee. My mother stayed for the sake of my brother and I, but she also gave up and became depressed and distant.
    I used to think as soon as could get away from home I would get better, but the damage has plagued my entire life. Now in my fifties, I still struggle everyday with emotional problems and depression.
    Psychology of relationships and parenting should be taught in every school, in every country! So that children learn that what they may be experiencing is not normal living and maybe they can learn some healthy coping strategies.

  8. I too came from an abusive dad and a loving mom who stayed in the relationship. Now , in my 50s, I have an emotionally abusive husband and 2 kids who Are in therapy.. I am afraid to leave because he would then have alone time with them and I feel that would be detrimental to my kids. He is very controlling and would fight fight fight me tooth and nail and I don’t know how that would affect my kids.. so for now I am staying.

  9. This defines my ex-husband perfectly. His parents have a marriage that should’ve ended decades ago. He himself has said so, as have his sisters. His mother was physically and verbally abused (and became a hyper-anxious, neurotic mess by result), and his father was an addict. When we wed, we agreed we would emulate the marriage of my father and late mother (both of whom he adored and knew well). We both wanted that. But I failed to realize that some trauma and learned behavior runs deep. Even though he may have wanted a great, healthy and respectful marriage like the one we saw with my parents, there are expectations and interpersonal behaviors that he could not confront, correct or even admit to. I was turned into every shade of villain from manipulative, to lying, to grasping, to emotionally unstable, to cold-hearted, to demanding…my pleas for kindness and to seek counseling were waved off. My attempts to “fix myself” were sometimes welcome but often derided. I once was able to soothe his aggression, but quickly found myself being the outlet of it. His parents insisted I was problematic and unsupportive, and had done something to deserve his anger. They insisted every couple had problems like ours, and that my memory of my own parents was skewed. His mother said I only had power to work on myself and to accept the rest of my life as it was. I realize now it was the only way his mother could live– was to truly believe that love is occasionally destructive and mostly painful. That marriage vows were worth it, even at the cost of yourself, your friendships, and your former family. She hadn’t spoken to her own parents in 9 years because their “intervention nearly cost her the most important thing– her husband” and she would never forgive them for wanting her to take the kids and go. She counseled me like this honestly, and I felt so sorry for her. She was blind to a lifetime of abuse and to all the people who begged her to leave…but as my ex confessed after the divorce was finalized, “I can’t blame my parents, but I don’t think I know what makes a marriage last.” Thank God for my father and his new wife, who also enjoy a happy and healthy marriage…they were my voices of sanity off in the background, and I thank the Lord that I didn’t plug my ears and let my poor abused mother-in-law/ex husband’s tragic and skewed understanding of marriage replace my true understanding of a loving, respectful and committed partnership. It is better to divorce a partner who treats you poorly than to stick it out, and think that the cycle will somehow end….not only will your own unhappiness continue, but it WILL somehow infect your children…and their future relationships. I am glad I got away from that cycle. Please do the same. you are worth it.

  10. I’m currently 14, its 10:46 PM and my parents are drunk. My mom went to bed early and my dad started to get his dog to jump up on her and try and crush her (he is about 100 pounds// the dog.) Honestly all I want to do is cry and I know my mom wants to get out of this relationship and all my dad is doing is leeching off of her. He doesn’t even have a job and my mom barely has the money to pay the bills. She can’t divorce him yet because he threatens to take us and he might make her loose her job. Without her job we would probably be homeless. There is also alimony that she would have to pay and either way its a lose lose situation. More often than not, he makes me feel like I’m the bad guy, calling me selfish, self centered, that I should be grateful for the gift that he bought me with my mom’s money. God knows I’m happy about the gift, but everything he does seems to have a string attached to it. He has hit my mom, honestly I hate it that I don’t have anyone to turn to, because I feel like no one would really understand. They would just say, “Oh, I’m sorry to hear about that. Why don’t you confront him? Or contact CPS.” But no one really understands how massive the effect would be on everyone if that happened.

    • Hi Lauren
      I’m sorry you are going through such a hard time & I am sure it’s very confusing. I understand your fear to “tell anyone” especially because I’m sure you are afraid of what could happen and things getting worse for you & your mom. I am not a therapist I am just a mom to three kids ( 19 daughter, 17 son & 10 son) who finally got out of an abusive marriage but I know my kids have felt the way you do. You are not alone,. If you need to just vent … I’m here & it will stay in the vault. Thinking of you & wishing you safety, happiness, love & peace…it does exist.

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