8 Of The Best Natural Muscle Relaxers For Tension and Spasms

What’s the best way to relieve muscle pain and spasms without resorting to expensive or questionable medications?

Is there a natural muscle relaxer you can use on a daily basis to prevent or at least minimize the pain from muscle tension?

You’ve heard about the long-term dangers of using ibuprofen, not to mention some of the prescription medications available.

And maybe you’ve heard of natural anti-inflammatory remedies.

But which are the most effective? And which are the easiest to use?

What is a natural muscle relaxer?

A natural muscle relaxer is a remedy that uses only natural ingredients rather than pharmaceuticals.

While there can still be side effects, and you still need to be aware of dangerous interactions with other remedies, natural muscle relaxants have fewer cumulative ill health effects than many over the counter or prescription medications.

The point of using natural muscle relaxers is to use human body-friendly natural ingredients that have been recognized over the centuries for their medicinal effects.

Some are even more effective than what you’ll find on a pharmacy shelf.

When should you use muscle relaxants?

Whatever the cause of your muscle pain, cramps, or spasms, the best time to use muscle relaxers is usually at the onset of your symptoms.

And sometimes, when you know those symptoms are coming, you can use the remedies described in this article beforehand.

Some of these remedies you can even take every day to protect your muscles and help them recover more quickly from exertion.

No one knows your muscle pain better than you do. And the more you know about the following natural remedies and how they work, the easier it will be to determine when to take them and how often.

8 Of The Best Natural Muscle Relaxers

1. Peppermint

Anti-inflammatory and anti-spasmodic, peppermint oil can be used as a natural pain reliever and muscle relaxant. It’s also easy to use and comes in a variety of dosing options.

natural muscle relaxers

Peppermint essential oil — or a blend that includes peppermint oil — helps you feel more focused and refreshed while you’re treating your muscles to a peppermint oil massage.

How to Use It:

Make some tea by steeping a few mint leaves in hot water for 10 minutes.

Drink several cups of this a day until the pain eases.

You can also massage the painful area with peppermint massage oil for five minutes or more to relieve the tension and calm spasms.

2. Capsaicin

Found in cayenne pepper, capsaicin has been shown to provide relief from muscle tension for people who live with fibromyalgia and rheumatoid arthritis.

chili natural muscle relaxers

If you’d like to add more capsaicin to your diet, be careful not to dilute its effectiveness by eating it with dairy products or wheat.

How to Use It:

It’s easy enough to add capsaicin to your food as pepper flakes or powdered cayenne pepper.

If you like spicy food and don’t have difficulty digesting it, this is one way to get more of this herb into your system.

If that doesn’t appeal to you — or if you need more targeted relief — you can also massage a topical capsaicin cream into the areas affected by muscle spasms.

3. Turmeric (curcumin)

The curcumin in turmeric has some of the same anti-inflammatory and pain-relieving effects of NSAIDS without the liver toxicity.

turmeric natural muscle relaxers

In fact, studies have shown it to be even more effective at reducing inflammation and relieving back pain and muscle aches than aspirin and ibuprofen.

Curcumin can also help reduce pain and muscle soreness after physical activity.

And drinking golden milk — a soothing, hot drink made with turmeric, ginger, cinnamon, and milk — can do more for your overall health besides calming your inflammatory response and easing muscle tension.

How to Use It:

Make sure any turmeric supplement you use is organic, has high levels of curcumin, and contains piperine or fat to enable your body to absorb it.

Even better if it also contains magnesium.

Keep turmeric in your kitchen, along with ginger and cinnamon, for use in cooking and to make golden milk.

You can even add turmeric, cinnamon, and even a dash of cayenne pepper to your hot chocolate.

4. CBD Oil

Cannabis oil relieves muscle pain by suppressing your brain’s pain receptors.

It also has anti-inflammatory properties, which address muscle pain at its root.

peppermint natural muscle relaxers

Taken internally or applied externally as a massage oil, it offers powerful relief to users with chronic pain and conditions such as fibromyalgia and MS.

Since CBD oil doesn’t have any THC — the compound in cannabis that gives marijuana users a high — it’s completely legal and has grown in popularity as a natural health remedy.

Users have also found it to be helpful in alleviating anxiety and improving their quality of sleep.

How to Use It:

CBD oil can be taken either internally (in small amounts) or applied externally to your problem areas.

When taken internally, it can make you relaxed and sleepy, so it’s best to take it at night.

Choose a high quality CBD oil supplement — not “hemp oil,” which is a different product and contains minimal amounts (if any) of cannabidiol (CBD).

Find one that’s organic, cold-pressed, and without any harmful solvents.

5. Valerian and Passionflower

Widely considered one the best muscle relaxants available, valerian root reduces inflammation, eases pain, and promotes restful sleep.”

It’s best to avoid valerian, though, if you’re pregnant, breastfeeding, or using a narcotic pain reliever or prescribed sleep medication.

passionflower natural muscle relaxers

Passionflower is often taken with valerian as it also reduces spasms, cramps, and muscle pain. Like valerian, it can also help you sleep at night.

And like valerian, this herb is a no-no for pregnant and breastfeeding women.

Both can also help fight stress, anxiety, and irritability — all of which often contribute to muscle pain.

How to Use It:

Use a quarter teaspoon of valerian liquid extract daily to reduce muscle pain and cramping.

Or you can drink valerian tea a few times a week. Prepare it by steeping one teaspoon dried valerian root in one cup hot water for 10 minutes.

Use the same process to make a passionflower tea you can drink once per day.

You can also take up to 45 drops of liquid passionflower extract each day.

6. Chamomile

Chamomile has earned its reputation for inducing calm.

Ingesting this herb helps to calm the nerves and relax the muscles.

chamomile natural muscle relaxers

It contains 36 flavonoids — antioxidants that can cross the blood-brain barrier and that have potent anti-inflammatory properties.

Most fans of chamomile take it as tea, but you can also use massage oil made with a few drops of chamomile essential oil added to 1-2 tablespoons coconut or olive oil.

How to Use It:

Rub chamomile essential oil onto affected muscles to help relax sore muscles and relieve spasms.

Or create a soothing tea by steeping one teaspoon dried chamomile leaves in a cup of hot water for 10 minutes.

7. Rosemary

This popular cooking herb calms inflamed muscle tissue to reduce pain and soreness.

rosemary natural muscle relaxers

It also promotes blood circulation to support a fast recovery.

Use either the herb and the essential oil to treat headaches, muscle pain, rheumatism, and even arthritis.

How to Use It:

Add one teaspoon dried rosemary to one cup hot water.

Cover and steep for about 10 minutes and then strain it to create an invigorating tea you can drink 3 times a day.

Or create a rosemary massage oil with one tablespoon warm coconut or olive oil and a few drops of rosemary essential oil. Rub into the affected area a few times a day.

You can also add a teaspoon of the essential oil to a bathtub filled with warm water and soak in it for 15 minutes to relieve muscle spasms or menstrual cramps.

8. Epsom Salt or Magnesium

Soaking in an epsom salt bath naturally increases your body’s magnesium levels.

magnesium natural muscle relaxers

Studies have shown that roughly half of the America population is deficient in this mineral that’s essential to muscle relaxation.

Since a magnesium deficiency is often at the root of painful muscle spasms and cramps, addressing this deficiency through supplementation or a daily soak can go a long way toward relieving muscle pain and speeding up muscle recovery.

How to Use It:

Dissolve one or two cups of epsom salts as you fill a bathtub with warm water.

Soak in it for at least 10 minutes.

As for frequency, it’s best to consult with your doctor, who can help you maintain healthy magnesium levels for optimal muscle and nerve function.

You can also take a daily magnesium supplement. The one most readily absorbed is magnesium glycinate.

According to Dr. Hymen of the Cleveland Clinic, adults can supplement with up to 1,000 mg magnesium per day, while children can take up to 400 mg.

If you’d rather avoid taking a supplement, you can add more magnesium-rich foods like almonds, bananas, legumes, and brown rice to your diet.

More Related Articles:

10 Of The Best CBD Hemp Oils For Pain

9 of the Best Essential Oils for High Blood Pressure

7 Of The Best CBD Hemp Oils For Anxiety

Are natural muscle relaxers for you?

Now that you know more about eight of the best natural muscle relaxers available, which ones are you most likely to try this week?

Or are you thinking it’s time you checked your blood levels of vitamin D and magnesium?

Considering so many of us are deficient in essential vitamins and minerals, it makes sense to look into that.

And having an open mind with regard to natural remedies like golden milk and CBD oil can also lead to life-changing breakthroughs.

May you find the remedies that work best for you and help others do the same.

What’s the best way to relieve muscle pain and spasms without resorting to expensive or questionable medications? Is there a natural muscle relaxer you can use on a daily basis to prevent or at least minimize the pain from muscle tension? #selfcare #wellness #selflove #selfhelp #healthy

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