You're probably well aware of the benefits you can get from coconut oil and olive oil, but have you ever thought about grapeseed oil benefits?
This oil (also known as grape oil) is extracted from the seeds of grapes. Grapes are pressed to manufacture wine, but once the wine is produced, the seeds can then be pressed to extract their oil, which offers great health benefits.
Similar to other healthy oils, grapeseed oil has received a lot of attention lately because of its high levels of healthy fats and its use for both culinary and natural medicinal purposes.
Grapeseed oil is rich in healthy fatty acids and has high levels of natural plant compounds that are beneficial to your body.
It is also rich in vitamin E, but you may still be wondering, “Is grapeseed oil healthy?”
Let's go over the grapeseed oil uses, grapeseed oil properties, and how it can improve your health. Then we'll reveal some of the best places to buy this beneficial grapeseed oil.
What is grapeseed oil good for?
There are a lot of health benefits that you can gain from grapeseed oil. It is good for skin care, face care, hair care, and protection against several chronic health problems.
Many people use grapeseed oil when they are experiencing pain associated with arthritis or if they are suffering from diabetes, eczema, inflammation, dandruff, cognitive decline, Alzheimer’s, a poor immune system, or high blood pressure.
People who are at high risk of developing cancer or chronic diseases also use grapeseed oil to stay healthy. Grape seed oil can help:
- Improve heart health
- Balance cholesterol
- Boost the immune system
- Stimulate brain function
- Prevent cancer
- Moisturize skin
- Stave off chronic diseases
These benefits are largely due to the presence of the unsaturated fats in grapeseed oil, such as omega-6 and omega-3 fatty acids, as well as the high vitamin E content.
Because this oil is so healthy, many people choose to use it for a grapeseed oil massage so they can get all of the benefits of this oil while simultaneously relaxing their muscles.
Grapeseed extract is an all-over remedy, as it is used in every possible topical application from massage to skin care. It even a sedative effect that can help reduce stress and anxiety, which is one reason that it is used in massage and aromatherapy.
Now that you know why people love to turn to this oil for fighting off health ailments, let's talk about the specific health benefits of grapeseed oil.
What are the grapeseed oil benefits?
Benefits of Grapeseed Oil for Your Skin
Because grape seed oil is rich in antioxidants, it is very beneficial for your skin health. Using it on your skin with a carrier oil will keep your skin moisturized and free from irritation.
It will also keep your skin appearing young and fresh because its astringent nature helps tighten your skin, which reduces the appearance of fine lines and wrinkles while increasing the skin's elasticity.
Because grape seed oil has anti-inflammatory properties, it can mitigate the symptoms of:
- Allergic reactions
This oil can also stimulate the growth of skin cells, which can help protect your skin from infections. When you have fast cell turnover, not only do your wounds heal quickly, but your skin appears to be younger and brighter.
Grapeseed extract displays a healing property because it is able to kill bacteria that live around a wound. Research shows that applying this oil topically on the injured part of your skin can improve healing immediately.
Benefits of Grapeseed Oil for Your Face
This vegetable oil has a soft feel, which makes it a perfect moisturizer for the delicate skin on your face.
You can massage a few drops of this oil onto your face at night to keep your skin healthy and prevent it from becoming dry, especially in the winter.
Using this oil on your face also helps reduce signs of aging. In fact, studies focusing on the anti-aging and moisturizing abilities of oils derived from plants found that grape seed oil is one of the most effective natural oils to use on your face.
Additionally, grape seed oil's anti-inflammatory properties are helpful in reducing swelling and redness that may occur on your face, either when you wake up in the morning or due to skin ailments such as rosacea.
Finally, many people find that using grape seed oil is a great natural alternative to using store-bought makeup removers that can be harsh on the skin. Simply apply this oil onto your face and eyelids at night and gently wipe it away to remove any makeup from the day.
Benefits of Grapeseed Oil for Your Hair
Due to its high vitamin E content and fatty acids, grapeseed oil is very effective when it comes to moisturizing your hair, as well as strengthening your hair at the roots, which helps prevent hair loss.
It reduces the appearance of frizzy hair and encourages healthy hair growth. This oil also helps reduce the number of split ends in your hair and can decrease dandruff by moisturizing your scalp.
There are several uses of grapeseed extract for your hair. It can be used:
- To strengthen eyelashes
- As a beard oil
- As a heat protectant
- To stimulate hair growth
Apply this oil to the roots of your scalp or wherever your hair is growing, and gently massage it down to the tips to give your hair a healthy shine.
Benefits of Grapeseed Oil for Cooking
When you cook using grapeseed oil, you will reap all of the health benefits it has to offer. Grapeseed oil contains high levels of a healthy essential fatty acid, linoleic acid.
Your body does not produce this fatty acid on its own, so you can only get it through dietary means. Linoleic acid can help reduce inflammation and cholesterol and has also been shown to help increase weight loss efforts and reduce your chances of developing cancer and heart disease.
When compared to other cooking oils, grapeseed oil is healthier because it is rich in vitamin E, contains no trans fats, and has a high smoke point.
Unlike other popular cooking oils like olive oil, grapeseed oil does not oxidize easily and become toxic when it is heated. Its moderately high smoke point is approximately 216 degrees C, making it a healthier option than cooking oil to ensure that the nutrients in your food are retained.
This oil is also used in baking because of its mild flavor that does not overpower their food. This makes this oil a great option if you like to create your own salad dressings from scratch.
Here is a recipe for a perfect salad dressing that is great to have on hand:
3 tablespoons of grapeseed oil
1 tablespoon of fresh lemon juice
1 clove of minced garlic
1/2 teaspoon of salt
1/4 teaspoon of freshly ground black pepper
Simply whisk the oil, lemon juice, and minced garlic together. Add salt and pepper to taste and pour over your salad.
Where to Buy Grapeseed oil
You will want to look for cold pressed oil because it retains the most nutrients and will give you the best health benefits.
Pure grape seed oil is your best option because it is made with the least number of chemicals.
When the oil is cold pressed, it ensures that it does not become rancid during the extraction process due to the presence of excess heat, which can be harmful and lead to a loss of nutrients.
This oil is mild enough to use as a conditioner and is also a great base for creating your own lotions and creams.
This product is odorless and has mild emollient properties, making it a great choice for facial cleansing and moisturizing. It is a food grade oil that is versatile in its uses and is appropriate to use on any skin or hair type.
It is 100% pure and free from fragrances, hexane, preservatives, alcohol, parabens, sulfates, and chemicals. This product is also cruelty-free.
It absorbs easily into your skin and can be used to gently exfoliate deep into your skin pores and hair follicles.
It is packed with vitamins A, E, and K to help fight free radicals to support a strong immune system. This product can be blended with your essential oils or other lotions, which makes it suitable for massage.
It has a mild taste and a high smoke point, so it is great to use when cooking meats or simply whipping up your favorite salad dressing.
It is cold-pressed, which makes its taste superior to other cooking oils. Users also love to use this product for aromatherapy and as a topical skin moisturizer.
It is made without the use of chemicals or any synthetic ingredients, making it 100% natural and pure. To further ensure its purity, this oil is refined and tested before it is sold to consumers.
It is rich in vitamins, minerals, antioxidants, and essential fatty acids, making it ideal for neutralizing free radical damage and moisturizing the skin.
Did you find this info on grapeseed oil helpful?
Grapeseed oil is high in healthy fatty acids, it's a stable oil that is great to use for cooking, it's moisturizing for the skin, it contains powerful antioxidants, and it is mildly astringent, which can help tighten and tone your skin.
Next time you are looking for a natural way to improve your health or a healthier option for cooking your favorite dishes, try out some of the products mentioned in this article.
You may find that this oil hasn't been recognized enough for its benefits and as a cost-effective way to improve your health.
As with any other oil, you want to use this product in moderation. Consuming too much oil can lead to heart disease and obesity. Use this oil as directed and remember that “more” is not necessarily better when it comes to vegetable oils.
There are so many people you know who could benefit from knowing about grapeseed oil. Please spread the love by sharing this post on your favorite social media platform.