The Best Essential Oils For Colds, Viruses, And The Flu

Are you one of the millions of people who have come down with a nasty virus or even the flu this season?

If so, I hope you’re feeling better.

But whether you’ve already been ill this season, or you’re one of the lucky ones who hasn’t been infected, it’s always good to be prepared by boosting your immune system and knowing how to reduce the symptoms when you do get sick.

Flu shots and over-the-counter medications that claim to help control the symptoms of the flu do little to stop the annoying nasal congestion, headache, or the virus-infected stomach issues that make you miserable.

Treating the flu is a monumental task. The medicine available through drugstores may initially help a symptom or two.

But viruses have a way of ignoring what the doctors prescribe because most medications don’t have enough of the right antibodies that help the body’s immune system conquer these cell-invading villains.

Flu shots may help some people, but viruses have a way of ignoring those shots and firmly planting themselves in the middle of your body’s life support system. They do their dirty work until they become dormant, or the body finally finds a way of destroying these invisible body snatchers.

Even though the medical profession is on top of hundreds of illnesses, treating the flu, colds, and viruses is still a challenge.

But the best essential oils for colds come from the plants that give us the strength we need to fight these masters of dis-ease. Essential oils are still the best way to get rid of these nasty body invaders. That may sound a little naïve, but the facts don’t lie.

Essential oils have the right antimicrobial, antifungal and antibacterial ingredients to stop the symptoms of one of the worst health villains in recent history faster, and they keep us protected longer than any modern remedy on the market.

Scientific studies prove there are anti-viral properties in essential oils. Inhaling essential oils gives the body the tools it needs to recover from a viral infection, and to keep us healthy all year long.

We think it’s time to give essential oils the credit they deserve in the fight against the flu, colds and invading virus symptoms. We put important facts together about these plant-based oils so you can be the judge.

Once you understand the science behind these essential oils, you’ll have another natural tool in your arsenal of preventative treatments and symptom relievers for those days when you aren’t feeling your best.

What Are Essential Oils?

In scientific terms, an essential oil is a concentrated hydrophobic liquid that contains volatile compounds from plants.

That’s why essential oils have a couple of names like ethereal oils, volatile oils or just the name of the oil from the plant that gives them the aroma and properties to fight the free radicals that invade the body.

We like to use the term “essential” to describe these oils because they contain the essence of the plant’s fragrance. Different plants have a different fragrance as well as different innate properties. has pages of study-based information that confirms the potency of essential oils as anti-viral agents. Here’s a video that will answer more of your questions.

What Exactly Do Essential Oils Do When They Enter The Body?

Study after scientific study show essential oils render viruses inactive in a couple of ways. First, they inhibit the virus’s ability to duplicate.

Second, they prevent the virus from fusing to cell walls, and that prevents the virus from infecting a host cell. In other words, the oils go after the virus, and they ward off the infecting microbes that can put people in bed for days at a time.

Natural essential oils, like tea tree oil, are 10 ten times more effective than using terpinen-4-ol alone, an ingredient in the oil. Tree tea oil also has other natural compounds that can fight viral infections.

All essential oils have the antibacterial properties that are capable of protecting us from the illnesses that viral infections are famous for creating.

How To Get Essential Oils Into The Bloodstream

The best way and the fastest way to get essential oils into the bloodstream is to inhale the oils from a diffuser.

The oils hit the respiratory system first, and then the oils work their way through the bloodstream.

But some people like to dab a few drops on their wrists, or they rub their neck with their favorite oil so the lymph nodes can absorb the oil.

Other people put essential oils under their chin for quick absorption. Plus, they enjoy the aroma that overcomes them when these oils make their way through our body chemistry.

Related Post: Four Essential Oils To Help You With Depression

And according to some studies, the most effective way to protect the body against all viruses is to blend several essential oils together.

An essential oil cocktail that has several oils in its ingredients is, according to some studies, an effective “broad-spectrum” formula for fighting the flu and colds.

The Best Essential Oils for Colds, Congestion, and The Flu

Everyone has a favorite essential oil aroma, and all of them have the anti-viral properties to fight colds, the flu, and congestion.

But the best essential oils for colds and congestion are a matter of personal preference for some people.

The best oil for congestion might be the essential oil from lemons. Lemon oil clears nasal passages, and it helps you breathe easier.

But if lemon oil is not your thing, here are the other top essential oils that will help reduce flu and cold symptoms:

  • Lavender oil relieves stress, headaches, depression, and fatigue.
  • Peppermint oil reduces throat infections, coughs, and sinusitis.
  • Thyme oil helps fight respiratory infections.
  • Eucalyptus oil fights viruses and reduces fever.
  • Tea tree oil fights infections and bacteria.
  • Chamomile oil relieves flu and cold symptoms.
  • Clove oil has antibacterial and anti-viral properties that help clean the air and home surfaces.
  • Cinnamon oil cleans surfaces and the air.
  • Rosemary oil cleans surfaces and the air.

Essential Oils Are Potent

Essential oils do a lot of good things in and out of the body but understand, they are potent natural drugs. Don’t think about ingesting any essential oil, and make sure you dilute them a little before you use them.

Concentrated oils will irritate the eyes, lungs and the skin. Use coconut oil, avocado oil or castor oil as diluting agents.

A few drops of an essential oil with an ounce of a diluting agent like coconut oil will help prevent skin, eye, and lung issues.

Plus, make sure you buy your essential oil from a reputable source. Unfortunately, there are poor quality oils on the market.

But if you buy from a quality essential oil merchant like the ones we list below, you will know for sure you are getting the most bang for your buck.

When to Use Your Essential Oils

The best time to use these oils is when a cold or the flu is when the people around you are getting sick.  Start an essential oil regime immediately. You can even start it before flu season starts.

There are hundreds of essential oil websites online, and they all claim they have quality oils that will make you feel better in a short amount of time.

But not all these oil merchants offer quality oils, so we want to share nine of our favorite essential oil sites that have what you need to conquer the symptoms of the flu.

Breathe Essential Oil Blend 10ml – 100% Natural Pure Undiluted Therapeutic Grade for Aromatherapy, Scents & Diffuser – Sinus Relief, Allergy, Congestion, Cold, Cough, Headache, Respiratory Problems

This little bottle of Eucalyptus, Tea Tree, Lemon, Peppermint, Cardamom Lavender, and Bay is a pure, natural, undiluted, and unfiltered solution for what ails you.

Many of these oils are known to help boost your immune system, protecting you from getting sick.

There are no additives, fillers, or synthetic ingredients and it’s, GMO-free. The Breathe Essential Oil Blend is an Amazon choice.


  • This oil makes the stuffiness and the congestion go away
  • Great for a winter or a summer cold
  • It has antibacterial, antiseptic, and antiallergenic properties


  • Stitching is not as durable as other weighted blankets
  • Blanket is loud when it moves
  • Actual product may be smaller than the dimensions that are ordered

#1 Respiratory Essential Oil & Sinus Relief Blend – Supports Allergy Relief, Breathing, Congestion Relief, & Respiratory Function. 100% Organic Therapeutic & Aromatherapy Grade – 15ml

This savory blend of rosemary, cedarwood, lavender, clary sage, eucalyptus, and peppermint relieves sinus congestion and helps suppress cold symptoms.

Amazon calls it a #1 Bestseller. Essential oil blends are popular, and this is one of the best.


  • Helps relieve bronchitis, asthma, and cold symptoms
  • This anti-allergenic chest rub formula opens sinuses
  • There are no toxins or additives in the formula


  • Not for pregnant women
  • Aroma is not the best
  • It’s not a flu remedy

Healing Solutions Sinus Relief Therapeutic Grade Essential Oil, 10 ml (6-Pack)

This therapeutic grade essential set includes the Breathe Blend, Head Relief Blend, French lavender, Lemon, and Health Shield and Peppermint. Amazon calls this product the Best Oil Six Pack.


  • It’s great for sinus relief.
  • It helps relieve congestion and headaches.
  • It’s a great value


  • Not for pregnant women.
  • Not for internal use
  • Must read labels before using this group of products.

Edens Garden Fighting Five 10 ml Pure Therapeutic Grade Essential Oil Synergy Blend GC/MS Tested

Fighting Five is great for congestion and for protecting the body from infections, and it has a long list of essential oils in its 100 percent pure ingredients.

Edens Garden Fighting Five has the most customer reviews on Amazon.


  • Has a strong Christmas type scent
  • Good for sinus relief
  • It’s ok for internal use


  • Some think it has a strange scent
  • Doesn’t stop coughing
  • Flu protection questionable

Majestic Pure Therapeutic Melaleuca Alternifolia Tea Tree Oil With Dropper, 4 fl. Oz.

People who understand the healing qualities of tea tree oil like this product.

Amazon calls this solution the best oil for viruses, and the price is hard to beat considering that tree tea oil is in demand these days.


  • It’s pure tree tea oil
  • There’s no fillers or additives to dilute its effectiveness
  • Comes with a glass dropper


  • It’s for external use only
  • Not for pregnant women
  • Not for children

Easy Breezy Kids – Premixed, kid-ready, essential oil blend, makes breathing easy. 100% natural & safe for kids. Parent tested, kid approved, 10ML (1/3 fl oz) Roll-On

Customers and Amazon say Easy Breezy Kids is the best essential oil blend for kids.

Easy Breezy Kids has the right mixture of essential oils that help build immune resistance during cold and flu season.

Kids are natural free radical carriers because their immune systems are still in the developmental stage.

The roll-on method is the best and fastest way to give kids the extra protection they need when schools become nasty virus havens.


  • Easy to use​​​​
  • Kid-friendly smell
  • Stops the sniffles


  • Some reviewers say it doesn’t help relieve flu symptoms
  • Not a pleasant aroma
  • It is not for young babies

Eucalyptus Vapor Rub with Lavender and Rosemary Essential Oil, All Natural Relief for Cold, Cough, Congestion, and Allergy Symptoms

If you are looking for another way to get essential oils into your bloodstream, you should try the Eucalyptus Vapor Rub.

According to Amazon, Eucalyptus Vapor rub is the best essential oil rub on the market.

The five natural ingredients are Extra Virgin Olive Oil, Rosemary, Eucalyptus, and Lavender essential oils. This rub breaks up congestion and clears blocked nasal passages.


  • No Harmful preservatives or artificial colors.
  • 100% Natural
  • Safe for babies and pregnant women.


  • May not last long enough.
  • Has to be applied often.
  • No container seal protection.

Best Health Shield by Healing Solutions – 10ml

The essential oils in Health Shield have a reputation for protecting people during the black plague years.

The Cinnamon, Eucalyptus, Rosemary, Lemon, and Clove combo in the Health Shield formula has a 4.5-star rating on Amazon.

Amazon calls this product the best preventative oil blend on the market. And the under $10 price keeps this brand selling in a very competitive market.


  • Comes in 10ml amber glass essential oil bottle.
  • European Dropper Cap included.
  • FDA registered
  • Seventy-five percent of users give it a 5-star rating.


  • Not for internal use.
  • Strong cinnamon taste.
  • Can Irritate the skin.

URPOWER Essential Oil Diffuser Aromatherapy Diffuser Portable Ultrasonic Aroma Humidifier with 7 Color Changing LED Lamps, Mist Mode Adjustment And Waterless Auto Shut Off Function

We thought we’d include an oil diffuser here so you would know the best option for using your essential oils.

If you want to enjoy the healing powers of your favorite essential oil while you do the things you do around the house, then the Urpower Essential Oil Diffuser is a practical investment.

The diffuser also will help you sleep better, as well as relieve allergy attacks, and it can put you in relaxation state of mind. Amazon calls this product the best-selling diffuser on the market.


  • Comes in 10ml amber glass essential oil bottle.
  • European Dropper Cap included.
  • FDA registered
  • Seventy-five percent of users give it a 5-star rating.


  • Not for internal use.
  • Strong cinnamon taste.
  • Can Irritate the skin.

Essential oils are a natural and easy way to treat the common cold and the flu, and important products to keep in stock in your home medicine cabinet.

The human body responds to natural essential oils because the natural compounds intermingle with our cells in a very familiar way. Synthetic flu and cold medications try to do the same thing, but our cells are picky.

They allow natural chemical compounds to attached to their receptors to enhance the immune system. Synthetic products created by drug companies hit cell receptor resistance, and that means the immune system is not getting enough help to fend off these free radical viruses.

This is the age to learn more about essential oils and other natural products that can help us stay healthy in the midst of growing influenza threats, as well as the predictable appearance of the old-fashioned common cold.

Quality, plant-based essential oils are still the best defense because the compounds in the plants actually know what we need. Why? Because our cells and the plant world have an incredible working relationship.

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