How to Make Good Habits Stick: 7 Secrets From Research


Have you ever wondered why some people seem to get so much done?

When they say, ”I’m going to..." start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it happen.

But when you try to go after similar goals, it’s a different story.

You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.

When that happens enough times, it's easy to get frustrated and discouraged.

But creating and sustaining good habits doesn’t have to be so difficult and painful.

In fact, it can be quite easy. And even a lot of fun.

Here's how to develop good habits and make them stick:

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50 Self-Coaching Questions To Help You Find Your Passion

Find Your Passion

The art and science of asking questions is the source of all knowledge.” ~Thomas Berger When I was searching for my passion, I asked myself a lot of questions. In fact, I tried to step outside of myself to pretend I was my own personal coach. I’d ask the question, then I’d switch hats and…  Continue Reading

Angry People: 10 Ways To Deal With Hotheads

Angry People

“Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung Several years ago, I was sitting in on a management meeting for one of my public relations clients. The executive director of the organization asked the marketing director a question, to which she made a reply…  Continue Reading

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All problems in relationships boil down to one thing: lack of communication. Whether our concerns relate to money, sex, kids, affection, career or any of the various reasons we fight or get angry, when we don’t communicate our needs and discuss our differences, things will inevitably break down. You’ve been there. So have I. We…  Continue Reading