Positive Mental Attitude: 10 Mindsets For Happiness

positive mental attitudes



You have somewhere around 45,000 negative thoughts a day.

Not just you -- everyone does.

That's about 80% of all of your thoughts. The vast majority of our thoughts are unpleasant, stressful, or self-sabotaging. Our brains are like a network news channel, only reporting the bad stuff with a sprinkling of good news to keep us from throwing ourselves off a cliff.

I'm sorry if this information just added to your negative thoughts, but hopefully the awareness of how steeped we are in negative thinking will give you pause.

Negative thinking is almost always focused on two areas -- the past and the future. You ruminate and relive painful, frustrating, or shameful past events, or you fret about some anticipated event or encounter that hasn't happened.

Either way, you're tethered to an illusion. The past is gone. The future doesn't exist. But somehow you're able to create a tremendous amount of discomfort over these non-existent scenarios. Your thoughts run rampant in your brain, creating all sorts of havoc without anyone stopping them. It's like having a toddler in the house whose parents implement no rules or restrictions.

Your thoughts produce powerful emotions, and it's these emotions that can make your life miserable and difficult. But I'm here to be your mental "Super Nanny" and tell you it's time to get control of your toddler thoughts and become the boss of your brain. Once you learn to control your thoughts, you can build a positive mental attitude that fosters peace of mind, confidence, happiness, and self-awareness.

Ready to start? Here are 10 ways to create a positive mental attitude:

(more…)

Positive Affirmations: 101 Life-Changing Thoughts To Practice Daily

positive affirmations

Over thirty years ago, I came across the book You Can Heal Your Life, by Louise Hay. The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments. I was intrigued by the book at the time, but also skeptical about Ms. Hay’s claims that our thoughts and lack…  Continue Reading

Positive Thoughts: 10 Vital Reasons You Must Practice Them

positive thoughts

How often do you catch yourself in a positive thinking loop? Are there days when your thoughts are so constantly positive, self-affirming, and confident that you feel upbeat and happy all day? I’d bet the opposite scenario occurs far more often than the one I just described. I bet on any given day, you could…  Continue Reading