Do you ever wish you felt happier and more positive in general?
Do your thoughts often revolve around things that make you anxious or upset?
Well here's some good news: You can take control of your thoughts and improve your emotions when you practice positive affirmations.Â
Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections.
With regular practice, affirmations alter your brain so that you think differently, feel better, and reach goals more easily.