Best List Of 41 Negative Thoughts Undermining Your Happiness

woman thinking, list of negative thoughs

Have you ever considered the exhaustive list of negative thoughts running through your mind on a daily basis?

If not, try this: put a rubber band around your wrist.

Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking.

Were they positive, neutral, or negative?

As you examine your thoughts, also pay attention to how you feel.

Are you calm? Agitated? Anxious? Irritated? Energized?

Take a moment to jot down your thoughts and feelings when you do this.

For a full week, keep a journal of your thoughts and feelings when you stop to examine them. It will be eye-opening.

Read More